1,009 Iron-supportive foods in stock at Whole Foods Market Portsmouth (Portsmouth, NH)
1,009 iron-supportive foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,753 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,009
1.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Iron
- 0.6mg
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 419 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.6mg per serving
- vitamin C: unknown
- vitamin B12: 2.49mcg per serving
- folate: unknown
2.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.54$6.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 460 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.54$6.49- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 380 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
4.Yehuda Jerusalem Baked Unsalted Matzo, 10.5 oz
$2.95$4.09- Cals
- 125
- Protein
- 3g
- Carbs
- 28g
- Fat
- 0g
- Iron
- 3mg
- Vitamin C
- 0mg
per 1 Matzo (33g)
On saleAisle: Aisle 6Also at 223 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
5.Actual Veggies Black Bean Cheddar Veggie Burger, 12 Oz
$5.79$7.79- Cals
- 170
- Protein
- 13g
- Carbs
- 19g
- Fat
- 6g
- Iron
- 3.2mg
- Vitamin C
- 11mg
per 1 burger (85g)
On saleAisle: Aisle 9Also at 446 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3.2mg per serving
- vitamin C: 11mg per serving
- vitamin B12: unknown
- folate: unknown
6.Actual Veggies Super Greens Veggie Burger, 12 Oz
$5.79$7.79- Cals
- 120
- Protein
- 6g
- Carbs
- 20g
- Fat
- 2.5g
- Iron
- 1.9mg
- Vitamin C
- 22mg
per 1 burger (85g)
On saleAisle: Aisle 9Also at 460 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: 22mg per serving
- vitamin B12: unknown
- folate: unknown
7.That's it. Apple + Mango 100% Natural Real Fruit Bar, Best High Fiber Vegan, Gluten Free Healthy Snack, Paleo for Children & Adults, Non GMO No Sugar Added, 12 Count (Pack of 1)
$11.89$15.99- Cals
- 100
- Protein
- 0g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 15mg
per 1 bar (35g)
On saleAisle: Aisle 7Also at 264 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 15mg per serving
- vitamin B12: unknown
- folate: unknown
8.Plant Strong Organic Black Bean Chili, 14.5 oz | High Protein Vegan Black Bean Chili with Sweet Potatoes & Poblano Peppers, 20g Protein, USDA Organic, No Seed Oils
$5.00$6.49- Cals
- 190
- Protein
- 9g
- Carbs
- 37g
- Fat
- 1g
- Iron
- 3mg
per 1 cup (240g)
On saleAisle: Aisle 5Also at 446 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.Plant Strong Organic Spicy Cajun Jambalaya, 14.5 oz | High Protein Vegan Stew with Brown Rice & Pinto Beans, 20g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal
$5.00$6.49- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 1.5g
- Iron
- 2mg
per 1 cup (240g)
On saleAisle: Aisle 5Also at 458 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Plant Strong Organic Creamy White Bean Chili, 14.5 oz | High Protein Vegan Chili with Navy Beans, Sweet Potatoes & Corn, 20g Protein, USDA Organic, No Seed Oils, Ready-to-Eat Meal
$5.00$6.49- Cals
- 170
- Protein
- 7g
- Carbs
- 29g
- Fat
- 3.5g
- Iron
- 2mg
per 1 cup (240g)
On saleAisle: Aisle 5Also at 464 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 1,009 iron-supportive foods at Whole Foods Market Portsmouth
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.