3,956 Weight-loss friendly foods in stock at Whole Foods Market Portsmouth (Portsmouth, NH)
3,956 weight-loss-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,753 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,956
1.Bubbies Dill Snacking Pickles 3.5 oz Pouch
$1.59$3.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
per 1 pouch (102g)
On saleAisle: DairyAlso at 148 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 15 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
2.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 419 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 1g per serving
- dietary fiber: 0.99g per serving
3.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 420 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
4.Plant Strong Unsweetened Almond Milk, 60% More Almonds, Gluten Free, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan, Whole Almonds
$3.33$5.99- Cals
- 50
- Protein
- 2g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 348 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 2g per serving
- dietary fiber: 0g per serving
5.Just Ingredients EleCountrolyte Mango Lemonade Single, 0.3 Ounce
$1.19$1.99- Cals
- 15
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (0.3 oz/8.5g)
On saleAisle: Aisle 2Also at 101 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 15 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.Vive Organic Ginger Boost + Beet Wellness Shot, 2 fl oz Bottle
$2.39$3.69- Cals
- 30
- Protein
- 0g
- Carbs
- 7.5g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (59ml)
On saleAisle: Aisle 2Also at 209 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
7.Twinings Decaffeinated English Breakfast Black Tea Bags, 20 CT (1 Pack) | A Classic, Robust & Smooth, Full Flavour Without the Caffeine, 20 Foil Lined Individually Wrapped Bags, Enjoy Hot or Iced
$3.32$4.99- Cals
- 1
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 7Also at 466 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 1 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
8.Culture Pop Soda, Soda Wild Berries, 12 Fl Oz
$1.66$2.39- Cals
- 39
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
per 12 fl oz
On saleAisle: Aisle 8Also at 468 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 39 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
9.Culture Pop Soda, Soda Probiotic Strawberry Rhubarb, 12 Fl Oz
$1.66$2.39- Cals
- 45
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
per 12 fl oz (355mL)
On saleAisle: Aisle 8Also at 467 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
10.Culture Pop Soda Ginger Lemon & Turmeric Probiotic Soda, 12 FZ
$1.66$2.39- Cals
- 45
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
per 12 fl oz (355ml)
On saleAisle: Aisle 8Also at 463 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
See all 3,956 weight-loss-friendly foods at Whole Foods Market Portsmouth
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.