66 High in folate foods in stock at Whole Foods Market Portsmouth (Portsmouth, NH)

66 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,753 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 66

  1. De Cecco Pasta Large Elbow Pasta, 16 OZ

    1.De Cecco Pasta Large Elbow Pasta, 16 OZ

    $2.62$3.39
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 1/2 cup (56g) dry

    On saleAisle: Aisle 6Also at 472 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate is 186μg per serving, which is >20% DV.

    • Folate 186μg (50% DV)
  2. De Cecco Penne Rigate Whole Wheat, 13.25 oz

    2.De Cecco Penne Rigate Whole Wheat, 13.25 oz

    $2.93$3.79
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2g
    Folate
    186mcg

    per 3/4 cup (56g) dry

    On saleAisle: Aisle 6Also at 360 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving
  3. Rummo Egg Nest Pappardelle, 8.82 Ounce

    3.Rummo Egg Nest Pappardelle, 8.82 Ounce

    $3.71$4.79
    Cals
    210
    Protein
    9g
    Carbs
    37g
    Fat
    2g
    Folate
    119.8mcg

    per 1/5 package (56g)

    On saleAisle: Aisle 6Also at 471 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 119.8mcg per serving
  4. Pasta Spaghetti Squared, 16 Ounce

    4.Pasta Spaghetti Squared, 16 Ounce

    $3.41$4.39
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    132mcg

    per ¾ cup (56g)

    On saleAisle: Aisle 6Also at 474 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 132mcg per serving
  5. Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)

    5.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)

    $3.41$4.39
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    220mcg

    per ¾ cup (56g)

    On saleAisle: Aisle 6Also at 463 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).

    • Folate 220μg
    • 55% Daily Value
  6. Rummo Rigatoni Mezzi, 16 Ounce

    6.Rummo Rigatoni Mezzi, 16 Ounce

    $3.41$4.39
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    198.8mcg

    per 2 oz (56g)

    On saleAisle: Aisle 6Also at 453 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 198.8mcg per serving
  7. Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    7.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    $3.49$4.49
    Cals
    200
    Protein
    8g
    Carbs
    39g
    Fat
    1g
    Folate
    119.8mcg

    per 2 oz (56g)

    On saleAisle: Aisle 6Also at 396 of 508 Whole Foods Market stores

    Why it's high in folate

    Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.

    • Folate 119.8mcg
  8. Bionaturae Sourdough Organic Fusilli Pasta, Italian Pasta Noodles, 12 Ounce

    8.Bionaturae Sourdough Organic Fusilli Pasta, Italian Pasta Noodles, 12 Ounce

    $3.83$4.79
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    100mcg

    per 2 oz (56g) dry

    On saleAisle: Aisle 6Also at 428 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 100mcg per serving
  9. Severino Pasta Severino Perciatelli, 28 OZ

    9.Severino Pasta Severino Perciatelli, 28 OZ

    $6.63$7.99
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    0.5g
    Folate
    120mcg

    per 2oz (56g)

    On saleAisle: Aisle 9Also at 142 of 508 Whole Foods Market stores

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  10. Bob's Red Mill Semolina Pasta Flour, 24oz

    10.Bob's Red Mill Semolina Pasta Flour, 24oz

    $4.69
    Cals
    160
    Protein
    6g
    Carbs
    33g
    Fat
    1g
    Folate
    341mcg

    per 1/4 cup (45g)

    Aisle: Aisle 5Also at 433 of 508 Whole Foods Market stores

    Priced below this chain's average.

    Why it's high in folate

    Folate 341μg per serving exceeds 20% DV (85% DV).

    • Folate 341μg

See all 66 foods high in folate at Whole Foods Market Portsmouth

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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