1,279 Blood-pressure friendly foods in stock at Whole Foods Market Portsmouth (Portsmouth, NH)
1,279 blood-pressure-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,753 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,279
1.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sodium
- 105mg
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 419 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: unknown
- magnesium: unknown
2.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sodium
- 105mg
- Potassium
- 50mg
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 420 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: 50mg per serving
- magnesium: unknown
3.Plant Strong Unsweetened Almond Milk, 60% More Almonds, Gluten Free, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan, Whole Almonds
$3.33$5.99- Cals
- 50
- Protein
- 2g
- Carbs
- 1g
- Fat
- 4g
- Sodium
- 105mg
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 348 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: unknown
- magnesium: unknown
4.SOLELY - Organic Mango Passion Fruit Jerky - 1 Individually Wrapped Strip - Fruit Leather Made from Dried Fruit - Healthy Snacks for Adults & Kids - Non GMO, Vegan Snacks - 0.8oz (23g)
$1.57$2.29- Cals
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
- Sodium
- 0mg
per 1 strip (23g)
On saleAisle: Aisle 7Also at 442 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
5.Solely, Jerky Fruit Mango Guava Organic, 0.8 Ounce
$1.57$2.29- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Sodium
- 0mg
per 1 strip (23g)
On saleAisle: Aisle 7Also at 447 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
6.High-Protein Cold Brew Latte – Vanilla | 11g Protein, Low Sugar, 100 Calories | Ready-to-Drink 8 oz Can | Made with Organic Coffee | Vanilla Protein Coffee Drink | Smooth, Creamy, Only 6g of real cane sugar
$2.78$3.99- Cals
- 100
- Protein
- 11g
- Carbs
- 8.4g
- Fat
- 2.5g
- Sodium
- 120mg
- Potassium
- 300mg
per 1 can (8 fl oz)
On saleAisle: Aisle 10Also at 449 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 120mg per serving
- potassium: 300mg per serving
- magnesium: unknown
7.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Sodium
- 1.5mg
- Potassium
- 144mg
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 1.5mg per serving
- potassium: 144mg per serving
- magnesium: unknown
8.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 34
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 94mg
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 94mg per serving
- magnesium: unknown
9.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 92mg
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 92mg per serving
- magnesium: unknown
10.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
- Sodium
- 5mg
- Potassium
- 147mg
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 147mg per serving
- magnesium: unknown
See all 1,279 blood-pressure-friendly foods at Whole Foods Market Portsmouth
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.