242 High in iron foods in stock at Whole Foods Market Lincoln (Lincoln, NE)
242 foods high in iron were in stock at this Whole Foods Market on Sep 20, 2026, out of 10,153 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 242
1.General Mills Cheerios Cereal, 8.9 oz
$3.69$5.29- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Iron
- 12.6mg
per 1 1/2 cup
On saleAisle: Aisle 5Also at 419 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 12.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 12.6mg per serving
2.Kix Whole Grain Breakfast Cereal, Corn Cereal Puffs, 12 oz | Crispy Corn Puffs, Good Source of Calcium, 12 Vitamins & Minerals, No Artificial Colors or Flavors
$4.49$6.39- Cals
- 110
- Protein
- 2g
- Carbs
- 25g
- Fat
- 1g
- Iron
- 45mg
per 1 1/4 cups (30g)
On saleAisle: Aisle 5Also at 394 of 523 Whole Foods Market storesWhy it's high in iron
Each serving provides 45mg of iron, which exceeds the FDA 20% DV threshold of 3.6mg per serving.
- Iron 45%
- ironMg: 45
3.Lentiful Instant Lentils Thai Coconut Curry, 2.01 oz
$3.19$4.49- Cals
- 210
- Protein
- 12g
- Carbs
- 37g
- Fat
- 2.5g
- Iron
- 3.6mg
per 1 container (57g)
On saleAisle: Aisle 12Also at 370 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 3.6mg per serving, which is 20% of the Daily Value.
- Iron 3.6mg
- 20%
4.Fly By Jing Xtra Crunchy Sichuan Chili Crisp, 6 oz
$9.79$13.49- Cals
- 80
- Protein
- 0g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 5.2mg
per 1 tbsp (15g)
On saleAisle: Aisle 12Also at 471 of 523 Whole Foods Market storesWhy it's high in iron
Iron ≥3.6mg met (5.2 per serving).
5.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce
$15.49- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 6mg
per 4oz (112g)
Aisle: MeatAlso at 431 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 6mg per serving, exceeding 20% DV (3.6mg).
- Iron 6mg
6.Grass-Fed Beef Jerky, Teriyaki, 8 Ounce
$13.99- Cals
- 80
- Protein
- 9g
- Carbs
- 11g
- Fat
- 0.5g
- Iron
- 6mg
per 1 OZ (28G)
Aisle: Aisle 6Also at 332 of 523 Whole Foods Market storesWhy it's high in iron
Iron is listed as 6mg per serving, which is above the FDA's 20% Daily Value threshold of 3.6mg.
- Iron 6mg
7.Imlakesh Organics Spirulina Powder - Heirloom Superfood, Grown in South America, Energy, Detox, Focus, Plant-Based Protein, Vitamin B12, Vegan, Keto, Gluten-Free (12oz Metal Jar, 68 Servings)
$39.49- Cals
- 20
- Protein
- 3g
- Carbs
- 1g
- Fat
- 0g
- Iron
- 7.6mg
per 2 tsp (5g)
Aisle: Aisle 11Also at 370 of 523 Whole Foods Market storesWhy it's high in iron
Iron per serving is 42% DV (7.56mg), exceeding 20% DV threshold.
- Iron 42% DV
8.Protein Plantpowder Smoothie Rich Chocolate, 9 Ounce
$16.99- Cals
- 90
- Protein
- 15g
- Carbs
- 3g
- Fat
- 2g
- Iron
- 4mg
per 1 scoop (26g)
Aisle: Aisle 11Also at 413 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, which is 50% of daily value (≥20% DV threshold).
- Iron: 4mg (50% DV)
9.Pine Manor Organic Chicken Livers
$4.49- Cals
- 133
- Protein
- 19g
- Carbs
- 0.8g
- Fat
- 5.4g
- Iron
- 10.1mg
per 4 oz (112g)
Protein for the money · 16.9 g per $Aisle: MeatAlso at 81 of 523 Whole Foods Market storesWhy it's high in iron
Iron is about 10.1mg per serving, above the 3.6mg 'high in' threshold.
- iron 10.1mg
10.Whole Foods Market Organic Mediterranean Lentil Soup, 16 OZ
$4.99- Cals
- 330
- Protein
- 20g
- Carbs
- 53g
- Fat
- 6g
- Iron
- 5.4mg
per 1 jar (454g)
Aisle: Aisle 12Also at 432 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 5.4mg per serving, exceeding the FDA high threshold (3.6mg = 20% DV).
- Iron 5.4mg (30% DV)
See all 242 foods high in iron at Whole Foods Market Lincoln
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.