631 Low FODMAP foods in stock at Whole Foods Market Winston-Salem (Winston Salem, NC)

631 low-FODMAP foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 8,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 631

  1. Navy Hill Club Soda 4pk, 6.75 FZ

    1.Navy Hill Club Soda 4pk, 6.75 FZ

    $6.66$9.89
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 BOTTLE (200 ML)

    On saleAisle: Aisle 9Also at 56 of 508 Whole Foods Market stores

    Why it's low fodmap

    No high-FODMAP ingredients; only carbonated water, natural flavors, and preservatives.

    • ingredients are low FODMAP compliant
  2. SOLELY - Organic Mango Raspberry Fruit Jerky - 1 Individually Wrapped Fruit Strip - Fruit Leather - Healthy Snacks for Adults & Kids - Non GMO, Vegan Snacks - 0.8oz (23g)

    2.SOLELY - Organic Mango Raspberry Fruit Jerky - 1 Individually Wrapped Fruit Strip - Fruit Leather - Healthy Snacks for Adults & Kids - Non GMO, Vegan Snacks - 0.8oz (23g)

    $1.57$2.29
    Cals
    75
    Protein
    1g
    Carbs
    18g
    Fat
    0.5g

    per 1 strip (23g)

    On saleAisle: Aisle 9Also at 469 of 508 Whole Foods Market stores

    Why it's low fodmap

    Mango and raspberry are both low-FODMAP fruits per Monash guidelines.

    • Ingredients: Organic mango, organic raspberry.
  3. Organic Green Seedless Grapes

    3.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g

    per 0.5 cup

    On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market stores

    Why it's low fodmap

    Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.

    • Serving size: 0.5 cup
  4. Richard's Rainwater Still Canned Water, 100% Rain, Naturally Purified Drinking Water (16 fl oz Aluminum Can, Single)

    4.Richard's Rainwater Still Canned Water, 100% Rain, Naturally Purified Drinking Water (16 fl oz Aluminum Can, Single)

    $1.10$1.49
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 can (16 fl oz)

    On saleAisle: Aisle 9Also at 25 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single ingredient is water, which contains no fermentable carbohydrates and is low FODMAP.

    • FILTERED WATER.
  5. Organic Heirloom Tomato

    5.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's low fodmap

    Tomatoes are low FODMAP in servings up to 1 medium (123g).

    • Serving size: 1 tomato (123g)
  6. Banana Bread High Protein Bar, 1.6 Ounce

    6.Banana Bread High Protein Bar, 1.6 Ounce

    $2.22$2.99
    Cals
    260
    Protein
    12g
    Carbs
    15g
    Fat
    19g

    per 1 bar (55g)

    On saleAisle: Aisle 8Also at 438 of 508 Whole Foods Market stores

    Why it's low fodmap

    Product is labeled low-FODMAP friendly.

    • Low-FODMAP friendly
  7. La Colombe Light Roast Cold Brew Coffee, 48 FZ

    7.La Colombe Light Roast Cold Brew Coffee, 48 FZ

    $5.58$7.49
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g

    per 12 fl oz (360ml)

    On saleAisle: Aisle 14Also at 460 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single-ingredient cold brew coffee is generally considered low FODMAP.

    • Cold Brew Coffee (Water, Coffee)
  8. GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ

    8.GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ

    $5.00$6.49
    Cals
    45
    Protein
    0g
    Carbs
    11g
    Fat
    0g

    per 1 tbsp (19g)

    On saleAisle: Aisle 11Also at 404 of 508 Whole Foods Market stores

    Why it's low fodmap

    Spoonful app lists this product as Low FODMAP at 1 serving, and no high-FODMAP ingredients are present.

    • Low FODMAP claim
    • No onion, garlic, wheat, or legumes
  9. Gomacro, Bar Macro Salted Caramel Chocolate Chip Organic, 2.3 Ounce

    9.Gomacro, Bar Macro Salted Caramel Chocolate Chip Organic, 2.3 Ounce

    $2.24$2.89
    Cals
    270
    Protein
    10g
    Carbs
    36g
    Fat
    10g

    per 1 bar (65g)

    On saleAisle: Aisle 8Also at 467 of 508 Whole Foods Market stores

    Why it's low fodmap

    Certified FODMAP Friendly per New Seasons Market product page.

    • Certified FODMAP Friendly
  10. Gomacro, Bar Double Chocolate Peanut Butter Organic, 2.3 Ounce

    10.Gomacro, Bar Double Chocolate Peanut Butter Organic, 2.3 Ounce

    $2.24$2.89
    Cals
    280
    Protein
    10g
    Carbs
    36g
    Fat
    10g

    per 1 bar (65g)

    On saleAisle: Aisle 8Also at 467 of 508 Whole Foods Market stores

    Why it's low fodmap

    Certified FODMAP Friendly.

    • Certified FODMAP Friendly

See all 631 low-FODMAP foods at Whole Foods Market Winston-Salem

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 631 in the app