123 High in omega-3 foods in stock at Whole Foods Market Wilmington (Wilmington, NC)

123 foods high in omega-3 were in stock at this Whole Foods Market on Sep 13, 2026, out of 10,527 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 123

  1. Simple Mills Seed & Nut Flour Honey Cinnamon Sweet Thins, 4.25 oz

    1.Simple Mills Seed & Nut Flour Honey Cinnamon Sweet Thins, 4.25 oz

    $4.41$5.69
    Cals
    140
    Protein
    2g
    Carbs
    20g
    Fat
    6g
    Sat fat
    3g

    per 12 thins (30g)

    On saleAisle: Aisle 4Also at 487 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    2.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    $5.42$6.99
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 crackers (30g)

    On saleAisle: Aisle 8Also at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  3. Perfect Bar 15g Protein Bars - Dark Chocolate Chip Peanut Butter, 4 ct

    3.Perfect Bar 15g Protein Bars - Dark Chocolate Chip Peanut Butter, 4 ct

    $9.31$11.99
    Cals
    330
    Protein
    15g
    Carbs
    24g
    Fat
    20g
    Sat fat
    4g

    per 1.00 bar

    On saleAisle: Aisle 5Also at 481 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  4. Crackers Multiseed Original, 3.54 Ounce

    4.Crackers Multiseed Original, 3.54 Ounce

    $3.49$4.49
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 Crackers (30g)

    On saleAisle: Aisle 8Also at 478 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  5. Trout Rainbow Dill And Sunflower Oil, 3.2 Ounce

    5.Trout Rainbow Dill And Sunflower Oil, 3.2 Ounce

    $7.99
    Cals
    240
    Protein
    16g
    Carbs
    1g
    Fat
    20g
    Sat fat
    2.5g

    per per 90 g

    Aisle: Aisle 10Also at 442 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (6 per serving).

    Check it at your store in the app →
  6. Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz

    6.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz

    $15.49
    Cals
    138
    Protein
    4.7g
    Carbs
    11.9g
    Fat
    8.7g
    Sat fat
    0.9g

    per 1 oz (28g)

    Aisle: Aisle 2Also at 483 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 5g ALA per serving, exceeding 1.5g threshold for high omega-3.

    • Omega-3: 5 grams per serving
    Check it at your store in the app →
  7. Chilean Sea Bass Fillet

    7.Chilean Sea Bass Fillet

    $37.99
    Cals
    234
    Protein
    16g
    Carbs
    0g
    Fat
    19g

    per 3.5 oz (99g)

    Aisle: SeafoodAlso at 478 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 1,400mg omega-3 per 3 oz cooked serving, exceeding threshold of 0.5g EPA+DHA.

    • omega-3s: 1,400mg per 3-ounce cooked serving
    Check it at your store in the app →
  8. Center Cut Atlantic Salmon Fillet

    8.Center Cut Atlantic Salmon Fillet

    $18.99
    Cals
    358
    Protein
    36.4g
    Carbs
    0g
    Fat
    24.3g
    Sat fat
    6.1g

    per 1 fillet (170g)

    Aisle: SeafoodAlso at 323 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 6.07g of total omega-3 per serving (EPA+DHA ~3g).

    • Total omega-3: 1g per oz
    Check it at your store in the app →
  9. Ortiz White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, 7.76oz | Bonito del Norte White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, Spanish Wild-Caught Albacore Tuna

    9.Ortiz White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, 7.76oz | Bonito del Norte White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, Spanish Wild-Caught Albacore Tuna

    $17.99
    Cals
    94
    Protein
    15g
    Carbs
    0g
    Fat
    4g

    per ¼ cup (56g) 2oz

    Aisle: Aisle 10Also at 438 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Product claims high omega-3, and albacore tuna typically provides over 0.5g EPA+DHA per 56g serving.

    • High in Protein and Omega 3 Fats
    Check it at your store in the app →
  10. Navitas Organics Chia Seeds (8oz)

    10.Navitas Organics Chia Seeds (8oz)

    $8.99
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    4g
    Sat fat
    0g

    per 1 tbsp (12g)

    Aisle: Aisle 3Also at 499 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).

    • Contains 5910mg of omega-3 fatty acids per serving
    • abundant in omega-3 fatty acids
    Check it at your store in the app →

See all 123 foods high in omega-3 at Whole Foods Market Wilmington

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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