748 Low FODMAP foods in stock at Whole Foods Market Raleigh (Raleigh, NC)
748 low-FODMAP foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,962 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 748
1.Mild Italian Pork Sausage
$6.21$6.99- Cals
- 190
- Protein
- 22g
- Carbs
- 1g
- Fat
- 10g
per 3 oz
On saleAisle: MeatAlso at 465 of 508 Whole Foods Market storesOn sale here at $6.21. Regular price $6.99 at Whole Foods Market North Raleigh (7 mi away).
Why it's low fodmap
No high-FODMAP ingredients like garlic or onion. Fennel is low FODMAP in spice amounts.
- Pork, Water, Salt, Red Pepper, Black Pepper, Fennel
2.Cabernet Sauvignon, 750mL
$14.39$15.99- Cals
- 122
- Protein
- 0.1g
- Carbs
- 3.8g
- Fat
- 0g
per 1 serving (5 fl oz) (147g)
On saleAisle: Aisle 16Also at 351 of 508 Whole Foods Market storesOn sale here at $14.39. Regular price $14.99 at Whole Foods Market North Raleigh (7 mi away).
Why it's low fodmap
Checked as low FODMAP by checkyourfood.com.
- Low FODMAP: Yes
3.Banana Bread High Protein Bar, 1.6 Ounce
$2.22$3.39- Cals
- 260
- Protein
- 12g
- Carbs
- 15g
- Fat
- 19g
per 1 bar (55g)
On saleAisle: Aisle 8Also at 438 of 508 Whole Foods Market storesWhy it's low fodmap
Product is labeled low-FODMAP friendly.
- Low-FODMAP friendly
4.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
5.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are low FODMAP in servings up to 1 medium (123g).
- Serving size: 1 tomato (123g)
6.La Colombe Light Roast Cold Brew Coffee, 48 FZ
$5.58$7.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 12 fl oz (360ml)
On saleAisle: BakeryAlso at 460 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient cold brew coffee is generally considered low FODMAP.
- Cold Brew Coffee (Water, Coffee)
7.GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ
$5.00$6.49- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
per 1 tbsp (19g)
On saleAisle: Aisle 5Also at 404 of 508 Whole Foods Market storesWhy it's low fodmap
Spoonful app lists this product as Low FODMAP at 1 serving, and no high-FODMAP ingredients are present.
- Low FODMAP claim
- No onion, garlic, wheat, or legumes
8.GoMacro MacroBar, Organic Vegan Protein Bar, Coconut, Almond Butter + Chocolate Chips, 2.3 Ounce
$2.24$2.89- Cals
- 280
- Protein
- 11g
- Carbs
- 36g
- Fat
- 10g
per 1 bar (65g)
On saleAisle: Aisle 8Also at 464 of 508 Whole Foods Market storesWhy it's low fodmap
Certified FODMAP Friendly.
- FODMAP Friendly
9.GoMacro Protein Purity Sunflower Butter and Chocolate, 2.3 oz
$2.24$2.89- Cals
- 270
- Protein
- 10g
- Carbs
- 38g
- Fat
- 9g
per 1 bar (65g)
On saleAisle: Aisle 8Also at 386 of 508 Whole Foods Market storesWhy it's low fodmap
Product carries an explicit FODMAP Friendly certification.
- Approved Food Product - FODMAP Friendly
10.Vital Farms Large Grade A Eggs, 12 Count
$5.73$7.39- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
per 1 egg (50g)
On saleAisle: DairyAlso at 461 of 508 Whole Foods Market storesWhy it's low fodmap
Eggs are a low-FODMAP food per Monash University guidelines.
- Ingredients: Eggs.
See all 748 low-FODMAP foods at Whole Foods Market Raleigh
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.