2,907 Gout-friendly foods in stock at Whole Foods Market Raleigh (Raleigh, NC)
2,907 gout-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,962 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,907
1.Crackers Multi Seed Spicy Chili Lime Organic, 4 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs
$3.98$6.89- Cals
- 140
- Protein
- 5g
- Carbs
- 9g
- Fat
- 11g
- Fiber
- 6g
per 7 crackers (28g)
On saleAisle: Aisle 10Also at 432 of 508 Whole Foods Market storesOn sale here at $3.98. Regular price $6.99 at Whole Foods Market Cary (6.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Organic Black Chia Seeds, 15 Ounce
$5.49$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Fiber
- 11g
per 3 tbsp (30g)
On saleAisle: Aisle 18Also at 486 of 508 Whole Foods Market storesOn sale here at $5.49. Regular price $9.49 at Whole Foods Market Cary (6.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.St. Dalfour French Grape Fruit Spread - 10oz - 100% from Fruit, No Artificial Ingredients, Non-GMO, No Cane Sugars, All Natural, Made in France
$4.98$6.99- Cals
- 40
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
per 1 Tbsp (20g)
On saleAisle: Aisle 5Also at 468 of 508 Whole Foods Market storesOn sale here at $4.98. Regular price $6.59 at Whole Foods Market Cary (6.8 mi away).
Why it's gout-friendly
- added sugars: 5g per serving
4.Culture Pop Soda Watermelon Lime & Rosemary Sparkling Soda 4pk, 12 FZ
$5.98$7.99- Cals
- 45
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
per 12 fl oz (355mL)
On saleAisle: Aisle 6Also at 467 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Culture Pop Soda Wild Berries Probiotic Soda 4pk, 12 FZ
$5.98$7.99- Cals
- 45
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
per 12 fl oz (355ml)
On saleAisle: Aisle 6Also at 460 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Whole Foods Market Organic Beet Root, 5.5 oz
$9.99$13.29- Cals
- 113
- Protein
- 4g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 5g
per 1 oz (28g)
On saleAisle: Aisle 18Also at 417 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Annie's Disney Moana Shapes Cheddar Mac & Cheese, 6 oz | Organic Pasta Featuring Moana, Pua and Maui Pasta, 8g Whole Grain Per Serving, Easy Kid Dinner or Snack
$1.68$2.19- Cals
- 250
- Protein
- 9g
- Carbs
- 46g
- Fat
- 4g
- Fiber
- 3g
per Dry Mix (about 1/2 cup)
On saleAisle: Aisle 4Also at 459 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Annie's Spidey & Friends Shapes Cheddar Mac & Cheese, 6 oz | Organic Pasta Shapes Featuring Marvel Spidey & His Amazing Friends, 8g Whole Grain Per Serving, Ready in About 14 Minutes
$1.68$2.19- Cals
- 270
- Protein
- 10g
- Carbs
- 49g
- Fat
- 4g
- Fiber
- 3g
per 2.5 oz dry mix (72g) about 1 cup prepared
On saleAisle: Aisle 4Also at 469 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Annie's Disney Pixar Pasta and Cheddar, Made with Organic Pasta, 6 oz | Organic Pasta Featuring Dory, Woody, Mike Wazowski & Dash Shapes, 8g Whole Grain Per Serving, Made with Real Cheddar
$1.68$2.19- Cals
- 260
- Protein
- 9g
- Carbs
- 47g
- Fat
- 4g
- Fiber
- 3g
per 2.4 oz dry mix (about 1 cup prepared)
On saleAisle: Aisle 4Also at 468 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Annie's Super! Mac Shapes Pasta and Real Aged Cheddar Mac & Cheese, 6 oz | 15g Protein and 6g Fiber Per Serving, Organic Wheat and Pea Pasta, Fun Super Shapes, Ready in About 10 Minutes
$2.68$3.49- Cals
- 280
- Protein
- 15g
- Carbs
- 45g
- Fat
- 4g
- Fiber
- 6g
per 2.6 oz dry mix (74g) About 1 cup prepared
On saleAisle: Aisle 4Also at 461 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,907 gout-friendly foods at Whole Foods Market Raleigh
2,897 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.