2,143 Diabetes-friendly foods in stock at Whole Foods Market Raleigh (Raleigh, NC)
2,143 diabetes-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,964 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 4 of 2,143
1.Organic Black Chia Seeds, 15 Ounce
$5.49$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Fiber
- 11g
- Sugar
- 0g
per 3 tbsp (30g)
On saleProtein for the money · 15.3 g per $Aisle: Aisle 18Also at 501 of 523 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 10g per serving
- dietary fiber: 11g per serving
- net glycemic carb: 0g per serving
2.REBBL Protein Elixir - Vanilla, 12 oz
$4.00$5.99- Cals
- 190
- Protein
- 20g
- Carbs
- 5g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 4g
per 1 bottle (355ml)
On saleAisle: Aisle 9Also at 406 of 523 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 5g per serving
3.Sauz Wild Rosemary Marinara Sauce, 25 oz
$6.98$9.99- Cals
- 140
- Protein
- 2g
- Carbs
- 11g
- Fat
- 9g
- Fiber
- 2g
- Sugar
- 8g
per 1/2 Cup (123g)
On saleAisle: Aisle 4Also at 470 of 523 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 11g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 9g per serving
4.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0.5g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 0.5g
- Sugar
- 8g
per 10 grapes (49g)
On saleAisle: ProduceAlso at 489 of 523 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 9g per serving
- dietary fiber: 0.5g per serving
- net glycemic carb: 8.5g per serving
See all 2,143 diabetes-friendly foods at Whole Foods Market Raleigh
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.