1,210 Reflux-friendly foods in stock at Whole Foods Market North Raleigh (Raleigh, NC)
1,210 reflux-friendly foods were in stock at this Whole Foods Market on Sep 1, 2026, out of 9,172 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,210
1.Absolutely Gluten Free Crackers, Original 4.4-Ounce
$3.98$5.69- Cals
- 70
- Protein
- 0g
- Carbs
- 12g
- Fat
- 2g
- Sat fat
- 0.5g
per 9 pieces (14g)
On saleAisle: Aisle 9Also at 462 of 508 Whole Foods Market storesOn sale here at $3.98. Regular price $5.79 at Whole Foods Market Raleigh (7 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 65mg per serving
2.Once Upon a Farm Organic Ras-Pear-y Vanilla Smart Blend, 3.5 Oz
$3.01$3.89- Cals
- 80
- Protein
- 2g
- Carbs
- 16g
- Fat
- 2.5g
- Sat fat
- 0g
per 1 pouch (91g)
On saleAisle: Aisle 9Also at 375 of 508 Whole Foods Market storesOn sale here at $3.01. Regular price $3.89 at Whole Foods Market Raleigh (7 mi away).
Why it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 0mg per serving
3.Annie's Organic Honey Graham Crackers, 14.4 oz | 10g Whole Grain Per Serving, No Artificial Flavors or Synthetic Colors, No High-Fructose Corn Syrup
$4.88$6.29- Cals
- 130
- Protein
- 2g
- Carbs
- 25g
- Fat
- 3g
- Sat fat
- 0g
per 2 full cracker sheets (31gj
On saleAisle: Aisle 11Also at 471 of 508 Whole Foods Market storesOn sale here at $4.88. Regular price $6.29 at Whole Foods Market Raleigh (7 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 160mg per serving
4.Applegate Organic Smoked Turkey SL, 6 oz
$7.07$8.49- Cals
- 50
- Protein
- 11g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 2 slices (55g)
On saleAisle: Specialty Cheese and FoodsAlso at 446 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 410mg per serving
5.Natural Oven Roasted Turkey Breast Family Size, 10.5oz
$7.91$9.49- Cals
- 50
- Protein
- 11g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 2 slices (55g)
On saleAisle: Specialty Cheese and FoodsAlso at 470 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 250mg per serving
6.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Sat fat
- 0g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.12g per serving
- sodium: 1.5mg per serving
7.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 34
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.Crackers Olive Oil And Sea Salt Bruschetta, 4.23 Ounce
$3.19$4.19- Cals
- 70
- Protein
- 2g
- Carbs
- 10g
- Fat
- 2g
- Sat fat
- 0g
per 5 pieces (15g)
On saleAisle: Specialty Cheese and FoodsAlso at 424 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 130mg per serving
10.De Cecco Farfalle No. 93 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0.2g
per 1 cup (56g)
On saleAisle: Aisle 7Also at 475 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
See all 1,210 reflux-friendly foods at Whole Foods Market North Raleigh
1,200 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.