325 Low glycemic foods in stock at Whole Foods Market Greensboro Friendly (Greensboro, NC)

325 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 9,177 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 325

  1. GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ

    1.GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ

    $5.00$6.49
    Cals
    10
    Protein
    0g
    Carbs
    5g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (20g)

    On saleAisle: Aisle 7Also at 421 of 508 Whole Foods Market stores

    Why it's low glycemic

    Sweetened with erythritol, a sugar alcohol with low glycemic impact, and total sugars 0g.

    • total sugars: 0g
    • ingredients: erythritol
  2. Once Upon a Farm Organic Strawberry Oat Bar Sgl, 1.6 OZ

    2.Once Upon a Farm Organic Strawberry Oat Bar Sgl, 1.6 OZ

    $2.31$2.99
    Cals
    180
    Protein
    4g
    Carbs
    23g
    Fat
    8g
    Fiber
    5g
    Sugar
    11g

    per 1 bar (45g)

    On saleAisle: Aisle 11Also at 220 of 508 Whole Foods Market stores

    Why it's low glycemic

    Reported Blood Sugar Index is 29, which falls below the low-GI threshold of 55.

    • Blood Sugar Index 29
  3. Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    3.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    $3.09$3.99
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1/4 cup (30g)

    On saleAisle: Aisle 10Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.

    • Total Carbohydrate 2g
  4. Peperoncini Grrek Golden Whole, 12 Ounce

    4.Peperoncini Grrek Golden Whole, 12 Ounce

    $4.41$5.69
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3 peppers (30g)

    On saleAisle: Aisle 10Also at 468 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates are 1g per serving with negligible impact on blood glucose.

    • totalCarbohydrateG: 1
  5. Jeff's Garden Fresno Chili Peppers, 12 Ounce

    5.Jeff's Garden Fresno Chili Peppers, 12 Ounce

    $4.41$5.69
    Cals
    9.9
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    2g

    per 0.25 cup (30g)

    On saleAisle: Aisle 10Also at 473 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs per serving are only 2g, which is very low.

    • Total Carbohydrate: 2g per serving, Dietary Fiber: 0g, Sugars: 2g, Added Sugars: 1g.
  6. Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    6.Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    $8.54$10.99
    Cals
    17
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (360mL)

    On saleAisle: Aisle 11Also at 437 of 508 Whole Foods Market stores

    Why it's low glycemic

    Black coffee has a low glycemic index.

    • Coffee is a low-GI beverage
  7. Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    7.Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    $8.54$10.99
    Cals
    140
    Protein
    3g
    Carbs
    18g
    Fat
    6g
    Fiber
    2g
    Sugar
    6g

    per 1/3 cup (30g)

    On saleAisle: Aisle 11Also at 382 of 508 Whole Foods Market stores

    Why it's low glycemic

    Blood sugar index is 38, below the 55 threshold for a low glycemic food.

    • Blood Sugar Index 38
  8. Cauli Rice - Fullgreen - Low Carb Riced Cauliflower (Cauliflower, 1 Count)

    8.Cauli Rice - Fullgreen - Low Carb Riced Cauliflower (Cauliflower, 1 Count)

    $3.49$4.49
    Cals
    35
    Protein
    2.8g
    Carbs
    6g
    Fat
    0.4g
    Fiber
    2.6g
    Sugar
    2.8g

    per 1 pouch (140g)

    On saleAisle: Aisle 10Also at 352 of 508 Whole Foods Market stores

    Why it's low glycemic

    The product is low in carbohydrates (6g total, 3.4g net) and has a low glycemic impact.

    • Total Carbohydrate: 6g per pack
    • Net carbs: 3.4g
  9. Broccoli Cauliflower Riced, 75 Ounce

    9.Broccoli Cauliflower Riced, 75 Ounce

    $3.49$4.49
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1 package (200g)

    On saleAisle: Aisle 10Also at 334 of 508 Whole Foods Market stores

    Why it's low glycemic

    Broccoli and cauliflower are non-starchy vegetables with a low glycemic index.

    • Low GI vegetables
  10. Jeff'S Garden, Giardiniera, 12 Fl Oz

    10.Jeff'S Garden, Giardiniera, 12 Fl Oz

    $3.88$4.99
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 5 pieces (32g)

    On saleAisle: Aisle 10Also at 451 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates per serving is 1g, with 0g sugars; glycemic load is negligible.

    • Total Carbohydrate: 1g per serving.

See all 325 low-glycemic foods at Whole Foods Market Greensboro Friendly

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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