391 Low glycemic foods in stock at Whole Foods Market Durham (Durham, NC)

391 low-glycemic foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 391

  1. Gimme, Seaweed Roasted Sea Salt Grab N Go Organic, 0.14 Ounce

    1.Gimme, Seaweed Roasted Sea Salt Grab N Go Organic, 0.14 Ounce

    $1.10$1.59
    Cals
    25
    Protein
    1g
    Carbs
    1g
    Fat
    1.5g
    Fiber
    1g
    Sugar
    0g

    per 1 package (4g)

    On saleAisle: Aisle 1Also at 484 of 523 Whole Foods Market stores

    Why it's low glycemic

    Net carbs 0g per serving, glycemic impact minimal.

    • total carbohydrate: 1g
    • dietary fiber: 1g
    Check it at your store in the app →
  2. gimme Roasted Seaweed Grab & Go Snack Packs - Sea Salt, 5 ct

    2.gimme Roasted Seaweed Grab & Go Snack Packs - Sea Salt, 5 ct

    $4.16$5.99
    Cals
    25
    Protein
    1g
    Carbs
    1g
    Fat
    1.5g
    Fiber
    1g
    Sugar
    0g

    per 1 package (4g)

    On saleAisle: Aisle 1Also at 498 of 523 Whole Foods Market stores

    Why it's low glycemic

    Net carbs per serving is 0g, which is well below the threshold for low glycemic foods.

    • Net carbs: 0g
    • Total Carbohydrate: 1g
    • Dietary Fiber: 1g
    Check it at your store in the app →
  3. Organic Heirloom Tomato

    3.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    32
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    2g
    Sugar
    5g

    per 1 cup (180g)

    On saleAisle: ProduceAlso at 473 of 523 Whole Foods Market stores

    Why it's low glycemic

    Tomatoes are a known low-GI food (GI ≤ 55).

    • Typically GI ~38
    Check it at your store in the app →
  4. La Colombe Unsweet Light Roast Cold Brew Coffee, 48 oz

    4.La Colombe Unsweet Light Roast Cold Brew Coffee, 48 oz

    $5.58$7.49
    Cals
    15
    Protein
    1g
    Carbs
    3g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12.00 fl oz

    On saleAisle: DairyAlso at 478 of 523 Whole Foods Market stores

    Why it's low glycemic

    Product contains no sugar and is low carbohydrate; coffee has minimal glycemic impact.

    • Total Carbohydrate 3g
    • Unsweetened
    Check it at your store in the app →
  5. 365 by Whole Foods Market Raspberries, 12 oz

    5.365 by Whole Foods Market Raspberries, 12 oz

    $4.79
    Cals
    70
    Protein
    2g
    Carbs
    17g
    Fat
    1g
    Fiber
    9g
    Sugar
    6g

    per 1 cup (140g)

    Aisle: Aisle 6Also at 500 of 523 Whole Foods Market stores

    Why it's low glycemic

    Raspberries are a low-glycemic fruit (GI around 32) with 9g fiber per serving, supporting a low glycemic response.

    • Dietary Fiber 9g
    • Total Carbohydrate 17g
    Check it at your store in the app →
  6. Seafood Whole Octopus

    6.Seafood Whole Octopus

    $13.49
    Cals
    80
    Protein
    15g
    Carbs
    2g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per Per 125 g

    Aisle: SeafoodAlso at 440 of 523 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrate is 2g per serving, no sugars, glycemic load negligible.

    • total carbohydrate 2g
    Check it at your store in the app →
  7. organicgirl Organic Little Gems Salad Mix, 5 Oz (us)

    7.organicgirl Organic Little Gems Salad Mix, 5 Oz (us)

    $4.79
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g
    Sugar
    1g

    per 2.5 cup (85g)

    Aisle: ProduceAlso at 412 of 523 Whole Foods Market stores

    Why it's low glycemic

    Lettuce is a non-starchy vegetable with negligible glycemic impact.

    • Total Carbohydrate 3g
    • Dietary Fiber 2g
    Check it at your store in the app →
  8. Wild Planet Wild Sardines In Water, 4.40 oz

    8.Wild Planet Wild Sardines In Water, 4.40 oz

    $3.79
    Cals
    130
    Protein
    18g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (85g)

    Aisle: Aisle 2Also at 468 of 523 Whole Foods Market stores

    Why it's low glycemic

    0g carbohydrate and no added sugars; fish is a low-glycemic food.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  9. EPIC Provisions Sea Salt & Vinegar Pork Rinds, Gluten-Free, 2.5 oz | Antibiotic-Free Pork Skins, Keto & Paleo Friendly, 8g Protein, Under 1g Carbs per Serving

    9.EPIC Provisions Sea Salt & Vinegar Pork Rinds, Gluten-Free, 2.5 oz | Antibiotic-Free Pork Skins, Keto & Paleo Friendly, 8g Protein, Under 1g Carbs per Serving

    $4.99
    Cals
    80
    Protein
    8g
    Carbs
    1g
    Fat
    5g
    Fiber
    1g
    Sugar
    0g

    per 0.50 oz (14g)

    Aisle: Aisle 10Also at 493 of 523 Whole Foods Market stores

    Why it's low glycemic

    Net carbs are 0g per serving, resulting in minimal impact on blood sugar.

    • Total Carbohydrate 0.99g
    • Dietary Fiber 0.99g
    Check it at your store in the app →
  10. Skipjack Tuna in Extra Virgin Olive Oil, Salt Added, 5 Ounce

    10.Skipjack Tuna in Extra Virgin Olive Oil, Salt Added, 5 Ounce

    $2.99
    Cals
    160
    Protein
    30g
    Carbs
    0g
    Fat
    4.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g) drained

    Aisle: Aisle 2Also at 402 of 523 Whole Foods Market stores

    Why it's low glycemic

    Contains 0g total carbohydrates, resulting in negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →

See all 391 low-glycemic foods at Whole Foods Market Durham

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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