750 Low FODMAP foods in stock at Whole Foods Market Durham (Durham, NC)
750 low-FODMAP foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 750
1.Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz
$12.91$15.49- Cals
- 500
- Protein
- 46g
- Carbs
- 0g
- Fat
- 34g
per 1 steak (224g)
On saleAisle: MeatAlso at 438 of 508 Whole Foods Market storesOn sale here at $12.91. Regular price $15.49 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's low fodmap
Beef is a low-FODMAP food, contains no onion/garlic or high-FODMAP ingredients.
- ingredients: Organic Beef
2.Mild Italian Pork Sausage
$6.21$6.99- Cals
- 190
- Protein
- 22g
- Carbs
- 1g
- Fat
- 10g
per 3 oz
On saleAisle: MeatAlso at 465 of 508 Whole Foods Market storesOn sale here at $6.21. Regular price $6.99 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's low fodmap
No high-FODMAP ingredients like garlic or onion. Fennel is low FODMAP in spice amounts.
- Pork, Water, Salt, Red Pepper, Black Pepper, Fennel
3.HARMLESS HARVEST Organic Sparkling Coconut Water, 16 FZ
$5.54$5.89- Cals
- 50
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
per 8 fl. oz. (240 ml)
On saleAisle: Customer ServiceAlso at 455 of 508 Whole Foods Market storesOn sale here at $5.54. Regular price $5.89 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's low fodmap
Coconut water is low FODMAP per Monash University guidelines (up to 250 mL).
- Organic Coconut Water
4.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce
$15.39$16.29- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
per 4oz (112g)
On saleAisle: MeatAlso at 425 of 508 Whole Foods Market storesWhy it's low fodmap
Meat and organ meats are naturally low FODMAP.
- Protein 24g
- Total Carbohydrate 0g
5.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
6.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are low FODMAP in servings up to 1 medium (123g).
- Serving size: 1 tomato (123g)
7.La Colombe Light Roast Cold Brew Coffee, 48 FZ
$5.58$7.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 12 fl oz (360ml)
On saleAisle: DairyAlso at 460 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient cold brew coffee is generally considered low FODMAP.
- Cold Brew Coffee (Water, Coffee)
8.Gomacro, Bar Macro Salted Caramel Chocolate Chip Organic, 2.3 Ounce
$2.31$2.99- Cals
- 270
- Protein
- 10g
- Carbs
- 36g
- Fat
- 10g
per 1 bar (65g)
On saleAisle: Aisle 7Also at 467 of 508 Whole Foods Market storesWhy it's low fodmap
Certified FODMAP Friendly per New Seasons Market product page.
- Certified FODMAP Friendly
9.Gomacro, Bar Double Chocolate Peanut Butter Organic, 2.3 Ounce
$2.31$2.99- Cals
- 280
- Protein
- 10g
- Carbs
- 36g
- Fat
- 10g
per 1 bar (65g)
On saleAisle: Aisle 7Also at 467 of 508 Whole Foods Market storesWhy it's low fodmap
Certified FODMAP Friendly.
- Certified FODMAP Friendly
10.GoMacro MacroBar, Organic Vegan Protein Bar, Coconut, Almond Butter + Chocolate Chips, 2.3 Ounce
$2.24$2.89- Cals
- 280
- Protein
- 11g
- Carbs
- 36g
- Fat
- 10g
per 1 bar (65g)
On saleAisle: Aisle 7Also at 464 of 508 Whole Foods Market storesWhy it's low fodmap
Certified FODMAP Friendly.
- FODMAP Friendly
See all 750 low-FODMAP foods at Whole Foods Market Durham
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.