1,955 Diabetes-friendly foods in stock at Whole Foods Market Durham (Durham, NC)
1,955 diabetes-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,955
1.Somos, Sauce Simmer Fajita, 12 Ounce
$4.73$5.69- Cals
- 30
- Protein
- 1g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 2g
per 1/4 cup (60g)
On saleAisle: Aisle 3Also at 415 of 508 Whole Foods Market storesOn sale here at $4.73. Regular price $5.69 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 3g per serving
2.Natural Honey & Maple Turkey Breast Family Size, 10.5oz
$8.32$9.99- Cals
- 60
- Protein
- 11g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 2g
per 2 slices (55g)
On saleAisle: Specialty Cheese and FoodsAlso at 456 of 508 Whole Foods Market storesOn sale here at $8.32. Regular price $9.99 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's diabetes-friendly
- added sugars: 2g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
3.Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz
$12.91$15.49- Cals
- 500
- Protein
- 46g
- Carbs
- 0g
- Fat
- 34g
- Fiber
- 0g
- Sugar
- 0g
per 1 steak (224g)
On saleAisle: MeatAlso at 438 of 508 Whole Foods Market storesOn sale here at $12.91. Regular price $15.49 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
4.Mutti Passata Basil, 25 Ounce
$4.07$4.79- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 3g
per 1/4 cup (60g)
On saleAisle: Aisle 2Also at 462 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 3g per serving
5.Medium Hass Avocado
$1.39$1.49- Cals
- 80
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
- Fiber
- 3g
- Sugar
- 0g
per 1/3 medium avocado (50g)
On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 1g per serving
6.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce
$15.39$16.29- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 0g
per 4oz (112g)
On saleAisle: MeatAlso at 425 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.Banza Rotini Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.33$4.99- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 4g
- Sugar
- 0g
per 0.75 cup (57g)
On saleAisle: Aisle 2Also at 424 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 42g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 38g per serving
8.REBBL Dark Chocolate Protein, 12 oz
$4.00$5.99- Cals
- 250
- Protein
- 20g
- Carbs
- 16g
- Fat
- 11g
- Fiber
- 5g
- Sugar
- 8g
per 1 bottle (355ml)
On saleAisle: Customer ServiceAlso at 460 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 4g per serving
- total carbohydrate: 16g per serving
- dietary fiber: 5g per serving
- net glycemic carb: 11g per serving
9.Gimme Organic Sea Salt Seaweed Grab & Go Singles, 0.14 OZ
$1.10$1.59- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 1g
- Sugar
- 0g
per 1 package (4g)
On saleAisle: Aisle 1Also at 463 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 0g per serving
10.Gimme 5 CT Sea Salt Grab & Go Organic Roasted Seaweed Snacks, 4g, 0.14oz | Keto, Vegan, Gluten Free, Great Source of Iodine & Omega 3’s, Healthy On-The-Go Snack for Kids Adults
$4.16$5.99- Cals
- 25
- Protein
- 1g
- Carbs
- 1g
- Fat
- 1.5g
- Fiber
- 1g
- Sugar
- 0g
per 1 package (4g)
On saleAisle: Aisle 1Also at 480 of 508 Whole Foods Market storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 0g per serving
See all 1,955 diabetes-friendly foods at Whole Foods Market Durham
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.