3,579 Weight-loss friendly foods in stock at Whole Foods Market Durham (Durham, NC)
3,579 weight-loss-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,579
1.GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ
$5.00$6.49- Cals
- 10
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (20g)
On saleAisle: Aisle 11Also at 421 of 508 Whole Foods Market storesOn sale here at $5.00. Regular price $6.49 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
2.Organic Mango Coconut Smoothie, 10 Fl Oz Bottle
$3.89$4.99- Cals
- 120
- Protein
- 1g
- Carbs
- 21g
- Fat
- 4g
- Fiber
- 2g
per 1 bottle (296ml)
On saleAisle: Customer ServiceAlso at 460 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $4.99 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 120 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
3.Somos, Sauce Simmer Fajita, 12 Ounce
$4.73$5.69- Cals
- 30
- Protein
- 1g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 1g
per 1/4 cup (60g)
On saleAisle: Aisle 3Also at 415 of 508 Whole Foods Market storesOn sale here at $4.73. Regular price $5.69 at Whole Foods Market Chapel Hill (7.8 mi away).
Why it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 0.99g per serving
- dietary fiber: 1g per serving
4.Natural Honey & Maple Turkey Breast Family Size, 10.5oz
$8.32$9.99- Cals
- 60
- Protein
- 11g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 slices (55g)
On saleAisle: Specialty Cheese and FoodsAlso at 456 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
5.Mutti Passata Basil, 25 Ounce
$4.07$4.79- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
per 1/4 cup (60g)
On saleAisle: Aisle 2Also at 462 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
6.Mild Italian Pork Sausage
$6.21$6.99- Cals
- 190
- Protein
- 22g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 3 oz
On saleAisle: MeatAlso at 465 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 190 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
7.Mild Italian Chicken Sausage
$6.21$6.99- Cals
- 110
- Protein
- 16g
- Carbs
- 1g
- Fat
- 3.5g
- Fiber
- 1g
per 3 oz
On saleAisle: MeatAlso at 426 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 16g per serving
- dietary fiber: 1g per serving
8.Spicy Italian Chicken Sausage
$6.21$6.99- Cals
- 100
- Protein
- 16g
- Carbs
- 1g
- Fat
- 3.5g
- Fiber
- 1g
per 3 oz
On saleAisle: MeatAlso at 425 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 16g per serving
- dietary fiber: 1g per serving
9.North Country Smokehouse Organic Applewood Smoked Pork Ham Steak, 6 OZ
$6.48$7.29- Cals
- 60
- Protein
- 12g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: MeatAlso at 434 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 12g per serving
- dietary fiber: 0g per serving
10.Medium Hass Avocado
$1.39$1.49- Cals
- 80
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
- Fiber
- 3g
per 1/3 medium avocado (50g)
On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 1g per serving
- dietary fiber: 3g per serving
See all 3,579 weight-loss-friendly foods at Whole Foods Market Durham
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.