124 High in omega-3 foods in stock at Whole Foods Market Waverly (Charlotte, NC)

124 foods high in omega-3 were in stock at this Whole Foods Market on Sep 20, 2026, out of 10,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 124

  1. Simple Mills Seed & Nut Flour Honey Cinnamon Sweet Thins, 4.25 oz

    1.Simple Mills Seed & Nut Flour Honey Cinnamon Sweet Thins, 4.25 oz

    $4.41$5.69
    Cals
    140
    Protein
    2g
    Carbs
    20g
    Fat
    6g
    Sat fat
    3g

    per 12 thins (30g)

    On saleAisle: Aisle 2Also at 487 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    2.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ

    $5.42$6.99
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 crackers (30g)

    On saleAisle: Aisle 4Also at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  3. Perfect Bar 15g Protein Bars - Dark Chocolate Chip Peanut Butter, 4 ct

    3.Perfect Bar 15g Protein Bars - Dark Chocolate Chip Peanut Butter, 4 ct

    $9.31$11.99
    Cals
    330
    Protein
    15g
    Carbs
    24g
    Fat
    20g
    Sat fat
    4g

    per 1.00 bar

    On saleAisle: Aisle 5Also at 481 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  4. Crackers Multiseed Original, 3.54 Ounce

    4.Crackers Multiseed Original, 3.54 Ounce

    $3.49$4.49
    Cals
    130
    Protein
    3g
    Carbs
    22g
    Fat
    4g
    Sat fat
    0.5g

    per 14 Crackers (30g)

    On saleAisle: Aisle 4Also at 478 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →
  5. Patagonia Provisions Sardines & Beans | White Beans, Lemon, Garlic, and Leeks | Pack of 1

    5.Patagonia Provisions Sardines & Beans | White Beans, Lemon, Garlic, and Leeks | Pack of 1

    $7.79
    Cals
    270
    Protein
    11g
    Carbs
    7g
    Fat
    22g
    Sat fat
    3g

    per 120g

    Aisle: Aisle 18Also at 388 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Sardines are rich in omega-3 fatty acids; typical serving provides >0.5g EPA+DHA.

    • Sardines are full of protein, healthy fats, and omega-3s
    Check it at your store in the app →
  6. Atlantic Salmon Fillet

    6.Atlantic Salmon Fillet

    $14.99
    Cals
    236
    Protein
    24g
    Carbs
    0g
    Fat
    16g
    Sat fat
    4g

    per 4 oz (113 g)

    Aisle: SeafoodAlso at 486 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Total omega-3 fatty acids per serving is approximately 4g, exceeding the threshold of 0.5g EPA+DHA or 1.5g ALA.

    • Total omega 3: 1g per 1 oz (scaled to 4g per 4 oz)
    Check it at your store in the app →
  7. Sola 15g Protein Plain Bagels, 12 oz

    7.Sola 15g Protein Plain Bagels, 12 oz

    $8.79
    Cals
    110
    Protein
    15g
    Carbs
    35g
    Fat
    3g
    Sat fat
    0g

    per 1 bagel

    Aisle: Aisle 4Also at 448 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

    Check it at your store in the app →
  8. Wild Planet Wild Sardines In Water, 4.40 oz

    8.Wild Planet Wild Sardines In Water, 4.40 oz

    $3.79
    Cals
    130
    Protein
    18g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 1 can drained (85g)

    Aisle: Aisle 18Also at 468 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Averages 1,800 mg EPA and DHA omega-3 per serving, above the 0.5g threshold.

    • 1,800 mg EPA and DHA Omega 3 per Serving
    Check it at your store in the app →
  9. Patagonia Provisions - Spicy Mussels in Extra Virgin Olive Oil | Responsibly sourced | 18g Protein & Gluten Free

    9.Patagonia Provisions - Spicy Mussels in Extra Virgin Olive Oil | Responsibly sourced | 18g Protein & Gluten Free

    $8.29
    Cals
    190
    Protein
    18g
    Carbs
    4g
    Fat
    12g
    Sat fat
    2g

    per 1 can (120g)

    Aisle: Aisle 18Also at 457 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Product contains 950 mg of Omega-3s per tin, exceeding the 0.5g threshold for EPA+DHA (assuming DHA/EPA from mussels).

    • 950 mg of Omega-3s per tin
    Check it at your store in the app →
  10. Carbonaut Gluten Free Keto Seeded Bread, 19 oz

    10.Carbonaut Gluten Free Keto Seeded Bread, 19 oz

    $10.49
    Cals
    80
    Protein
    7g
    Carbs
    9g
    Fat
    4g
    Sat fat
    0g

    per 1 slice (34g)

    Aisle: Aisle 6Also at 475 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).

    Check it at your store in the app →

See all 124 foods high in omega-3 at Whole Foods Market Waverly

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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