1,155 PCOS-friendly foods in stock at Whole Foods Market Uptown Charlotte (Charlotte, NC)
1,155 PCOS-friendly foods were in stock at this Whole Foods Market on Aug 28, 2026, out of 9,160 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,155
1.Banana Bread High Protein Bar, 1.6 Ounce
$2.22$3.39- Cals
- 260
- Protein
- 12g
- Carbs
- 15g
- Fat
- 19g
- Fiber
- 3g
- Sugar
- 7g
per 1 bar (55g)
On saleAisle: Aisle 5Also at 438 of 508 Whole Foods Market storesOn sale here at $2.22. Regular price $2.99 at Whole Foods Market Sharon Road (5.2 mi away).
Why it's pcos-friendly
- added sugars: 4g per serving
- dietary fiber: 3g per serving
2.Sauz | Cracked Pepper and Parmesan (Single Jar) Thick & Creamy- Gluten-Free, Non-GMO, and 100% Delicious - Crafted in Small Batches for Michelin-Star Delight - Clean ingredients 25 OZ
$6.98$9.99- Cals
- 120
- Protein
- 3g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 5g
per 1/2 cup (118g)
On saleAisle: Aisle 7Also at 434 of 508 Whole Foods Market storesOn sale here at $6.98. Regular price $10.99 at Whole Foods Market Sharon Road (5.2 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
3.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 0g
per 3 flats (28g)
On saleAisle: Aisle 5Also at 455 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Sharon Road (5.2 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
4.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Fiber
- 4g
- Sugar
- 0g
per 3 flats (28g)
On saleAisle: Aisle 5Also at 461 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
5.Once Again Organic Sunflower Butter, Unsweetened, No Salt & No Sugar Added - Creamy Sunflower Seed Butter, Dairy and Nut Free Spread - Vegan, Non-GMO, Gluten Free (16 oz Glass Jar)
$7.98$10.99- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 19g
- Fiber
- 3g
- Sugar
- 1g
per 2 Tbsp (30g) tbsp
On saleAisle: Aisle 5Also at 469 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
6.Chobani Monterey Strawberry Greek Yogurt, 5.3 oz
$1.11$1.49- Cals
- 120
- Protein
- 12g
- Carbs
- 10g
- Fat
- 3g
- Fiber
- 1g
- Sugar
- 9g
per 1 container (150g)
On saleAisle: DairyAlso at 475 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 5g per serving
- dietary fiber: 1g per serving
7.Dr. Praeger's California Veggie Burgers, 4 Count, 10 oz | Original veggie burgers made with 10 vegetables; 5g protein, 130 calories, certified vegan and Non-GMO
$4.49$5.99- Cals
- 130
- Protein
- 5g
- Carbs
- 14g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 2g
per 1 burger (71g)
On saleAisle: Aisle 8Also at 474 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
8.Dr. Praeger's Mushroom Risotto Veggie Burgers, 4 Count, 10 oz | Savory mushroom, brown and Arborio rice veggie burgers; vegan, gluten free, soy free and Non-GMO
$4.49$5.99- Cals
- 130
- Protein
- 3g
- Carbs
- 17g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 1g
per 1 burger (71g)
On saleAisle: Aisle 8Also at 461 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
9.Dr. Praegers, Kids Broccoli Littles, 10 oz | Broccoli and potato snacks in fun shapes; gluten free, soy free, vegetarian and Non-GMO Project Verified.
$4.94$6.59- Cals
- 130
- Protein
- 3g
- Carbs
- 13g
- Fat
- 7g
- Fiber
- 2g
- Sugar
- 2g
per 5 Littles (85g)
On saleAisle: Aisle 8Also at 472 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
10.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce
$4.04$5.29- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g/about 1 in. cube)
On saleAisle: Aisle 9Also at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 1,155 PCOS-friendly foods at Whole Foods Market Uptown Charlotte
1,145 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.