811 Gut-friendly foods in stock at Whole Foods Market Uptown Charlotte (Charlotte, NC)
811 gut-friendly foods were in stock at this Whole Foods Market on Aug 28, 2026, out of 9,160 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 811
1.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Fiber
- 4g
per 3 flats (28g)
On saleAisle: Aisle 5Also at 455 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Sharon Road (5.2 mi away).
Why it's gut-friendly
- dietary fiber: 4g per serving
2.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce
$4.04$5.29- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 1 oz (28g/about 1 in. cube)
On saleAisle: Aisle 9Also at 460 of 508 Whole Foods Market storesOn sale here at $4.04. Regular price $5.69 at Whole Foods Market Sharon Road (5.2 mi away).
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
3.Caramel Almond + Sea Salt MacroSquare - Single Bar
$1.92$2.49- Cals
- 170
- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Fiber
- 7g
per 1 bar (40g)
On saleAisle: Aisle 5Also at 445 of 508 Whole Foods Market storesOn sale here at $1.92. Regular price $2.49 at Whole Foods Market Sharon Road (5.2 mi away).
Why it's gut-friendly
- dietary fiber: 7g per serving
4.Organic Dark Chocolate Nuts + Sea Salt MacroSquare
$1.92$2.49- Cals
- 190
- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Fiber
- 7g
per 1 bar (40g)
On saleAisle: Aisle 5Also at 455 of 508 Whole Foods Market storesWhy it's gut-friendly
- dietary fiber: 7g per serving
5.Evolution Fresh Organic Passion Orange Guava Fruit Soda, 12 FZ
$1.92$2.49- Cals
- 60
- Protein
- 1g
- Carbs
- 15g
- Fat
- 0g
- Fiber
- 5g
per 1 can (355mL)
On saleAisle: Aisle 9Also at 402 of 508 Whole Foods Market storesWhy it's gut-friendly
- dietary fiber: 5g per serving
6.GOODLES Twist My Parm Asiago and Parmesan with Spirals, 6 oz. 1 Pack | Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables, Non-GMO, Organic Ingredients
$2.93$3.79- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Fiber
- 6g
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 7Also at 467 of 508 Whole Foods Market storesWhy it's gut-friendly
- dietary fiber: 6g per serving
7.Goodles Down The Hatch Mac and Cheese, 5.25 OZ
$2.93$3.79- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Fiber
- 8g
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 7Also at 473 of 508 Whole Foods Market storesWhy it's gut-friendly
- dietary fiber: 8g per serving
8.Goodles Smokey Dokey Mac & Cheese, 6 OZ
$2.93$3.79- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 3.5g
- Fiber
- 7g
per 2.6 oz dry mix (74g) about 1 cup prepared
On saleAisle: Aisle 7Also at 458 of 508 Whole Foods Market storesWhy it's gut-friendly
- dietary fiber: 7g per serving
9.Peter Rabbit Organics Organic Bouncy Berry Multi-Vitamin Pouch, 3.5 OZ
$2.47$3.19- Cals
- 60
- Protein
- 1g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 3g
per 1 pouch (99g)
On saleAisle: Aisle 6Also at 385 of 508 Whole Foods Market storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ
$2.47$3.19- Cals
- 79
- Protein
- 1g
- Carbs
- 18g
- Fat
- 0.5g
- Fiber
- 2g
per 1 pouch (3.5 oz (99g))
On saleAisle: Aisle 6Also at 342 of 508 Whole Foods Market storesWhy it's gut-friendly
- dietary fiber: 2g per serving
See all 811 gut-friendly foods at Whole Foods Market Uptown Charlotte
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.