830 Low FODMAP foods in stock at Whole Foods Market Asheville (Asheville, NC)
830 low-FODMAP foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 11,170 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 830
1.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$5.29- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
per 0.5 oz (14g)
On saleAisle: Aisle 14Also at 485 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $5.29 at Whole Foods Market Kenilworth (2.2 mi away).
Why it's low fodmap
Single-ingredient pork skins with salt only, considered low FODMAP per Monash guidelines.
- Ingredients: Pork Skins, Salt
2.Nuun Peach Sport Hydration, 10 CT
$5.42$7.29- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 tablet
On saleAisle: Aisle 3Also at 460 of 508 Whole Foods Market storesOn sale here at $5.42. Regular price $7.29 at Whole Foods Market Kenilworth (2.2 mi away).
Why it's low fodmap
Ingredients are low FODMAP; no high-FODMAP ingredients like onion, garlic, or excessive fruit.
- Ingredient list: citrate, dextrose, bicarbonates, stevia, avocado oil
3.Psyllium Husk Organic, 12 Ounce
$13.75$18.49- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
per 1 level tbsp (9g)
On saleAisle: Aisle 3Also at 305 of 508 Whole Foods Market storesOn sale here at $13.75. Regular price $18.49 at Whole Foods Market Kenilworth (2.2 mi away).
Why it's low fodmap
Single-ingredient organic psyllium husk is classed as low FODMAP by Monash University.
- Ingredients: Organic Psyllium (Seed Husk)
4.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 2 tbsp (14g)
On saleAisle: Aisle 3Also at 470 of 508 Whole Foods Market storesWhy it's low fodmap
Flaxseed is considered low FODMAP in typical serving sizes (2 tbsp) according to Monash University guidelines.
- Serving size 2 tbsp
5.Organic Hulled Hemp Seed, 12 Ounce
$9.14$12.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 481 of 508 Whole Foods Market storesWhy it's low fodmap
Hemp seeds are low FODMAP per Monash University guidelines.
- Organic Hemp Seed.
6.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.52$15.49- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market storesWhy it's low fodmap
Chia seeds are a low-FODMAP food per Monash University guidelines.
- chia seeds are low FODMAP
7.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$14.13$18.99- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 485 of 508 Whole Foods Market storesWhy it's low fodmap
Hemp seeds are a low-FODMAP food per Monash University guidelines; only ingredient is hemp seeds.
- Ingredients: Organic shelled hemp seeds (single ingredient).
8.Organicville Organic Salt Free Mustard, 12 OZ
$3.74$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 Tsp (5g)
On saleAisle: Aisle 12Also at 463 of 508 Whole Foods Market storesWhy it's low fodmap
Mustard seeds and vinegar are low FODMAP per Monash University.
- organic mustard seed
- organic vinegar
9.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.32$4.29- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
per 1/2 cup (118g)
On saleAisle: FrozenAlso at 468 of 508 Whole Foods Market storesWhy it's low fodmap
Sweet potatoes are low FODMAP in servings up to 1/2 cup.
- Ingredients: Sweet Potatoes
10.Stahlbush, Butternut Squash, Diced, 10 oz (Frozen)
$3.32$4.29- Cals
- 66
- Protein
- 2g
- Carbs
- 17g
- Fat
- 0g
per 1/2 cup (116g)
On saleAisle: FrozenAlso at 469 of 508 Whole Foods Market storesWhy it's low fodmap
Butternut squash is a low FODMAP vegetable per Monash University guidelines.
- Butternut Squash.
See all 830 low-FODMAP foods at Whole Foods Market Asheville
820 more, with live stock, aisle and price when available.
More at Whole Foods Market Asheville
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.