115 High in omega-3 foods in stock at Whole Foods Market Central West End (St. Louis, MO)
115 foods high in omega-3 were in stock at this Whole Foods Market on Aug 30, 2026, out of 9,076 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 115
1.88 Acres Banana Bread Real Food Protein Bars, 1.9 oz
$2.22$3.39- Cals
- 250
- Protein
- 12g
- Carbs
- 28g
- Fat
- 12g
- Sat fat
- 1.5g
per 1 bar (54g)
On saleProtein for the money · 48.6 g per $Aisle: Customer ServiceAlso at 453 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).
2.Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough, 2.18 oz
$2.22$3.19- Cals
- 310
- Protein
- 12g
- Carbs
- 25g
- Fat
- 18g
- Sat fat
- 3.5g
per 1 Bar (62g)
On saleAisle: Customer ServiceAlso at 454 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2.5 per serving).
3.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sat fat
- 2g
per 3 flats (28g)
On saleAisle: Aisle 8Also at 467 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).
4.Dr. Praeger's Crunchy Cauliflower Veggie Burgers, 4 ct
$4.49$5.99- Cals
- 150
- Protein
- 3g
- Carbs
- 20g
- Fat
- 7g
- Sat fat
- 0.5g
per 1 burger (71g)
On saleAisle: Aisle 11Also at 470 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
5.Ortiz White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, 7.76oz | Bonito del Norte White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, Spanish Wild-Caught Albacore Tuna
$17.99- Cals
- 94
- Protein
- 15g
- Carbs
- 0g
- Fat
- 4g
per ¼ cup (56g) 2oz
Aisle: Aisle 8Also at 438 of 523 Whole Foods Market storesWhy it's high in omega-3
Product claims high omega-3, and albacore tuna typically provides over 0.5g EPA+DHA per 56g serving.
- High in Protein and Omega 3 Fats
6.GoodSAM Small Farms - Organic Raw Walnut Halves & Pieces - 8oz Pouch - Single Origin - Sourced from Regenerative Farms
$10.49- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 19g
- Sat fat
- 1.5g
per 1/4 cup (28g)
Aisle: Aisle 7Also at 460 of 523 Whole Foods Market storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3 fatty acids, providing approximately 2.5g per 1 oz serving.
- 2.5g ALA per ounce
7.Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds, 24 oz | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
$21.99- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
Aisle: Aisle 5Also at 423 of 523 Whole Foods Market storesWhy it's high in omega-3
Product claims 12g Omega 3 & 6 per serving; typical hemp seed ratio suggests at least 3g ALA, exceeding the 1.5g threshold.
- 12g Omega 3 & 6 per serving
8.365 by Whole Foods Market Sockeye Salmon Fillet, 32 oz
$35.99- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 4 oz (113g)
Aisle: SeafoodAlso at 496 of 523 Whole Foods Market storesWhy it's high in omega-3
Estimated omega-3 content per serving is >1g based on USDA data.
- Omega 3s 1.618g per 6oz fillet (170g)
9.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$5.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
- Sat fat
- 1g
per 2 tbsp (26g)
Protein for the money · 17 g per $Aisle: Aisle 5Also at 441 of 523 Whole Foods Market storesWhy it's high in omega-3
Product provides approximately 4.95g of ALA omega-3 per serving (scaled from NOW Foods data), well above the 1.5g threshold.
- Omega-3 fatty acids (ALA): 4,000mg per 21g serving (NOW Foods)
- Scaled to 26g serving: ~4,950mg
10.Wild Planet Jalapeno Tuna Snack Cup, 3 OZ
$2.99- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.2g
per 1 container (85g)
Aisle: Aisle 8Also at 476 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
See all 115 foods high in omega-3 at Whole Foods Market Central West End
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.