48 High in folate foods in stock at Whole Foods Market Hennepin (Minneapolis, MN)
48 foods high in folate were in stock at this Whole Foods Market on Sep 12, 2026, out of 7,955 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 48
1.RUMMO, Spaghetti Thin, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleAisle: Aisle 9Also at 439 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Lake Calhoun (3.5 mi away).
Why it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
2.Rummo Pasta Shells, 16 Ounce
$3.09$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
On saleAisle: Aisle 9Also at 470 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Lake Calhoun (3.5 mi away).
Why it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
3.Pasta Spaghetti Squared, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
On saleAisle: Aisle 9Also at 474 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Lake Calhoun (3.5 mi away).
Why it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
4.Rummo Semi Di Orzo Pasta N.27 - Orzo Pasta Noodles, Dry Pasta, Durum Wheat Orzo, Small Pasta, Imported from Italy - 16 Ounce (Pack of 1)
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per ¾ cup (56g)
On saleAisle: Aisle 9Also at 463 of 508 Whole Foods Market storesWhy it's high in folate
Folate is 220mcg per serving, which is 55% DV (≥20% DV for 'high in' claim).
- Folate 220μg
- 55% Daily Value
5.Rummo Rigatoni Mezzi, 16 Ounce
$3.09$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 198.8mcg
per 2 oz (56g)
On saleAisle: Aisle 9Also at 453 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 198.8mcg per serving
6.Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups
$4.16$4.99- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165.3mcg
per 1/3 cup (85gj
On saleAisle: Aisle 10Also at 341 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 165.29mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 165.29mcg per serving
7.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$3.39$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Folate
- 510mcg
per 2 tbsp (30ml)
On saleAisle: Aisle 2Also at 425 of 508 Whole Foods Market storesWhy it's high in folate
Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).
- MyNetDiary: Folate DFE 510mcg.
8.Amy's Soup, Vegan Lentil Vegetable Soup, 14.5 oz | Gluten Free, Made With Organic Celery, Carrots, Potatoes and Spinach, Canned Soup
$3.99- Cals
- 180
- Protein
- 10g
- Carbs
- 30g
- Fat
- 3g
- Folate
- 100mcg
per 1 cup (245g)
Aisle: Aisle 8Also at 475 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
9.365 by Whole Foods Market Organic Navy Beans, 15 oz
$1.39- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 81mcg
per 1/2 cup (130g) tende
Aisle: Aisle 9Also at 472 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (81 per serving).
10.Enriched Long Grain White Rice, 80 Ounce
$4.29- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 118mcg
per 1/4 cup dry (45g)
Aisle: Aisle 9Also at 467 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 118mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 118mcg per serving
See all 48 foods high in folate at Whole Foods Market Hennepin
38 more, with live stock, aisle and price when available.
More at Whole Foods Market Hennepin
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.