64 High in folate foods in stock at Whole Foods Market Hennepin (Minneapolis, MN)
64 foods high in folate were in stock at this Whole Foods Market on Sep 12, 2026, out of 7,958 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 64
1.Mina Addis Moroccan Lentil Stew, 10 oz
$3.89$5.29- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Folate
- 100mcg
per 1/2 cup (130g)
On saleAisle: Aisle 9Also at 468 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Manischewitz Kosher Wide Egg Noodles, 12 oz
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 15.5 g per $Aisle: Aisle 9Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
3.RUMMO, Spaghetti Thin, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleProtein for the money · 21 g per $Aisle: Aisle 9Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
4.Rummo Pasta Shells, 16 Ounce
$3.09$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
On saleProtein for the money · 18.1 g per $Aisle: Aisle 9Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
5.Whole Foods Market, Organic Baby Kale, 5 oz
$3.89- Cals
- 33
- Protein
- 2.9g
- Carbs
- 5.9g
- Fat
- 0.6g
- Folate
- 94mcg
per 1 cup, chopped (67g)
Aisle: Aisle 1Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 94mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 94mcg per serving
6.Pine Manor Organic Chicken Livers
$4.49- Cals
- 133
- Protein
- 19g
- Carbs
- 0.8g
- Fat
- 5.4g
- Folate
- 659mcg
per 4 oz (112g)
Protein for the money · 16.9 g per $Aisle: MeatAlso at 81 of 523 Whole Foods Market storesWhy it's high in folate
Folate is about 659mcg per serving, above the 80mcg 'high in' threshold.
- folate 659mcg
7.Salad Bag Romaine Hearts, 3 Count
$4.69- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 116mcg
per 2 cups (85g)
Aisle: ProduceAlso at 354 of 523 Whole Foods Market storesWhy it's high in folate
Folate is about 116mcg per 85g serving, above the FDA 20% DV threshold of 80mcg.
- Folate, total: 136µg per 100g
- HEARTS OF ROMAINE.
8.De Cecco Thin Spaghetti No. 1 Pasta, 16 Oz, Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$3.39- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 186mcg
per 2 oz (56g)
Protein for the money · 16.5 g per $Aisle: Aisle 9Also at 499 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
9.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz
$2.49- Cals
- 30
- Protein
- 3g
- Carbs
- 7g
- Fat
- 0g
- Folate
- 98.4mcg
per about 6 pieces (80g)
Aisle: Aisle 10Also at 495 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 98.4mcg per serving
10.Large Organic Hass Avocado
$2.99- Cals
- 320
- Protein
- 4g
- Carbs
- 17g
- Fat
- 28g
- Folate
- 160mcg
per 1 large avocado (200g)
Aisle: ProduceAlso at 507 of 523 Whole Foods Market storesWhy it's high in folate
Per serving (200g), folate is approximately 160mcg, which is 40% of the FDA daily value (400mcg), exceeding the 20% DV threshold.
- Folate: 160mcg per serving (typical for avocado)
See all 64 foods high in folate at Whole Foods Market Hennepin
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.