766 Low FODMAP foods in stock at Whole Foods Market East Lansing (East Lansing, MI)
766 low-FODMAP foods were in stock at this Whole Foods Market on Sep 9, 2026, out of 10,760 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 766
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
2.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ
$19.48$26.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: SeafoodAlso at 200 of 508 Whole Foods Market storesWhy it's low fodmap
Olive oil contains no FODMAPs; it is a permitted fat on the low-FODMAP diet.
- Ingredients: Certified organic unrefined extra virgin olive oil.
3.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are low FODMAP in servings up to 1 medium (123g).
- Serving size: 1 tomato (123g)
4.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
per 1 tbsp (12g)
On saleAisle: Aisle 11Also at 486 of 508 Whole Foods Market storesWhy it's low fodmap
Chia seeds are low FODMAP in typical serving sizes (12g).
- Certified organic chia seeds
5.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$13.75$18.49- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
per 3 tbsp (30g)
On saleAisle: Aisle 11Also at 485 of 508 Whole Foods Market storesWhy it's low fodmap
Hemp seeds are a low-FODMAP food per Monash University guidelines; only ingredient is hemp seeds.
- Ingredients: Organic shelled hemp seeds (single ingredient).
6.Psyllium Husk Organic, 12 Ounce
$13.75$18.49- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
per 1 level tbsp (9g)
On saleAisle: Aisle 11Also at 305 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient organic psyllium husk is classed as low FODMAP by Monash University.
- Ingredients: Organic Psyllium (Seed Husk)
7.Sunfood Superfoods Organic Red Blend, 4 oz
$12.86$17.29- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
per 1 tbsp (8g)
On saleAisle: Aisle 2Also at 306 of 508 Whole Foods Market storesWhy it's low fodmap
Red wine, especially dry varieties, is considered low FODMAP per Monash guidelines.
- Red wine is low in fermentable carbohydrates.
8.Organic Hulled Hemp Seed, 12 Ounce
$10.63$14.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
per 3 tbsp (30g)
On saleAisle: Aisle 11Also at 481 of 508 Whole Foods Market storesWhy it's low fodmap
Hemp seeds are low FODMAP per Monash University guidelines.
- Organic Hemp Seed.
9.365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce
$20.08$26.99- Cals
- 60
- Protein
- 8g
- Carbs
- 5g
- Fat
- 0.5g
per 1/4 cup (15g)
On saleAisle: Aisle 11Also at 407 of 508 Whole Foods Market storesWhy it's low fodmap
Nutritional yeast is considered low FODMAP per Monash University guidelines, as it is a yeast-based product with low fermentable carbohydrates.
- Low FODMAP FAQ from Strongr Fastr article
10.Organicville Organic Salt Free Mustard, 12 OZ
$3.74$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 Tsp (5g)
On saleAisle: Aisle 15Also at 463 of 508 Whole Foods Market storesWhy it's low fodmap
Mustard seeds and vinegar are low FODMAP per Monash University.
- organic mustard seed
- organic vinegar
See all 766 low-FODMAP foods at Whole Foods Market East Lansing
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.