3,915 Weight-loss friendly foods in stock at Whole Foods Market Towson Row (Towson, MD)
3,915 weight-loss-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 10,659 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 3,915
1.Natural Honey & Maple Turkey Breast Family Size, 10.5oz
$7.29$9.99- Cals
- 60
- Protein
- 11g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 slices (55g)
On saleAisle: Specialty Cheese and FoodsAlso at 456 of 508 Whole Foods Market storesOn sale here at $7.29. Regular price $9.99 at Whole Foods Market Mount Washington (3.2 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
2.Natural Uncured Black Forest Ham Sliced, 7oz
$5.99$7.99- Cals
- 70
- Protein
- 12g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
per 2 SLICES (55G)
On saleAisle: Specialty Cheese and FoodsAlso at 268 of 508 Whole Foods Market storesOn sale here at $5.99. Regular price $7.99 at Whole Foods Market Mount Washington (3.2 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 12g per serving
- dietary fiber: 0g per serving
3.Nixie Organic Zero Sugar Soda - Cream Soda, 4-pack | Zero Calories • USDA Certified Organic • No Artificial Sweeteners • Non GMO • Caffeine Free
$6.99$8.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 can (355 mL)
On saleAisle: Aisle 5Also at 451 of 508 Whole Foods Market storesOn sale here at $6.99. Regular price $8.99 at Whole Foods Market Mount Washington (3.2 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
4.Applegate Organic Roast Beef Sliced, 5oz
$6.99$8.69- Cals
- 80
- Protein
- 13g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 2 oz. (56g)
On saleAisle: Specialty Cheese and FoodsAlso at 320 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 13g per serving
- dietary fiber: 0g per serving
5.Herb Basil Conventional, 1.25 Ounce
$3.32$3.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.La Tortilla Factory Organic White corn & Wheat Tortillas, 6 ct
$4.07$4.89- Cals
- 80
- Protein
- 4g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 1g
per 1 tortilla (41g)
On saleAisle: DairyAlso at 196 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 4g per serving
- dietary fiber: 1g per serving
7.California Blend, Organic, 10 oz (Frozen)
$4.32$5.19- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
per 3/4 cup frozen (83g)
On saleAisle: Aisle 8Also at 444 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
8.Organic Yellow Squash, 1 LB
$2.77$3.29- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
- Fiber
- 2g
per 1.0 squash
On saleAisle: Aisle 1Also at 458 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 33 kcal per serving
- protein: 2.37g per serving
- dietary fiber: 2g per serving
9.Mi Rancho Organic Corn Tortillas, 9.3 OZ
$3.36$3.79- Cals
- 70
- Protein
- 2g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 1g
per 1 tortilla (33g)
On saleAisle: Aisle 7Also at 462 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 2g per serving
- dietary fiber: 1g per serving
10.Masienda Organic Blue Corn Tortillas, 9 Ounce
$4.16$4.69- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Fiber
- 1g
per 1 tortilla (28g)
On saleAisle: DairyAlso at 328 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 2g per serving
- dietary fiber: 1g per serving
See all 3,915 weight-loss-friendly foods at Whole Foods Market Towson Row
3,905 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.