1,087 Mediterranean foods in stock at Whole Foods Market Riverdale Park (Riverdale, MD)

1,087 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,682 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,087

  1. Jeffs Naturals Capers Non Pareil natural, 6 oz

    1.Jeffs Naturals Capers Non Pareil natural, 6 oz

    $2.80$5.79
    Cals
    1
    Protein
    1g
    Carbs
    0g
    Fat
    0g

    per 2 tbsp (30g)

    On saleAisle: Aisle 1Also at 401 of 508 Whole Foods Market stores

    On sale here at $2.80. Regular price $5.79 at Whole Foods Market Walter Reed (5 mi away).

    Why it's mediterranean

    Capers are a staple ingredient in Mediterranean cuisine, as stated in product description.

    • Their distinctive salty, slightly briny flavor makes them a staple for Mediterranean dishes.
  2. Once Upon a Farm Organic Smart Wheels Toddler Bar, Rasp-Berry & Kale, 5ct

    2.Once Upon a Farm Organic Smart Wheels Toddler Bar, Rasp-Berry & Kale, 5ct

    $4.09$6.39
    Cals
    90
    Protein
    2g
    Carbs
    14g
    Fat
    2.5g

    per 1 bar (19g)

    On saleAisle: Aisle 3Also at 445 of 508 Whole Foods Market stores

    On sale here at $4.09. Regular price $6.99 at Whole Foods Market Walter Reed (5 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz

    3.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz

    $4.89$6.99
    Cals
    100
    Protein
    2g
    Carbs
    7g
    Fat
    8g

    per 0.5 cup

    On saleAisle: Aisle 5Also at 459 of 508 Whole Foods Market stores

    On sale here at $4.89. Regular price $6.99 at Whole Foods Market Silver Spring (5.1 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. MEZZETTA SAUCE PSTA TOM SWT BASL N

    4.MEZZETTA SAUCE PSTA TOM SWT BASL N

    $4.89$6.99
    Cals
    100
    Protein
    1g
    Carbs
    7g
    Fat
    8g

    per 1/2 cup (125g)

    On saleAisle: Aisle 5Also at 380 of 508 Whole Foods Market stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    5.Napa Valley Naturals Organic Extra Virgin Olive Oil, 25.4 FZ

    $20.20$27.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 5Also at 200 of 508 Whole Foods Market stores

    Why it's mediterranean

    Extra virgin olive oil is a cornerstone of the Mediterranean diet, providing monounsaturated fats and polyphenols.

    • Extra virgin olive oil
    • Monounsaturated Fat 1g
  6. Simply Grapefruit Juice, 52 Fl Oz Bottle

    6.Simply Grapefruit Juice, 52 Fl Oz Bottle

    $4.18$5.79
    Cals
    100
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 8 fl oz (240 ml)

    On saleAisle: DairyAlso at 455 of 508 Whole Foods Market stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces

    7.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces

    $11.99$15.99
    Cals
    124
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tablespoons (14 grams)

    On saleAisle: Aisle 5Also at 415 of 508 Whole Foods Market stores

    Why it's mediterranean

    Avocado oil provides 10g of monounsaturated fat per serving and is a fruit-derived plant oil consistent with the Mediterranean dietary pattern's healthy fat emphasis.

    • Monounsaturated Fat 10g
    • Ingredients: Avocado Oil
  8. Primal Kitchen Organic Avocado Oil, 500 ml

    8.Primal Kitchen Organic Avocado Oil, 500 ml

    $17.24$22.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 5Also at 444 of 508 Whole Foods Market stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. Savannah Bee Company Honey - Pure, Natural, Raw Honey

    9.Savannah Bee Company Honey - Pure, Natural, Raw Honey

    $6.49$8.49
    Cals
    60
    Protein
    0g
    Carbs
    17g
    Fat
    0g

    per 1 tbsp (21 g)

    On saleAisle: Specialty Cheese and FoodsAlso at 455 of 508 Whole Foods Market stores

    Why it's mediterranean

    Honey is a traditional sweetener in Mediterranean cuisine and no processed ingredients.

    • Savannah Bee Company honey is pure natural raw honey
  10. Plant Strong Organic Split Pea Stew, 14.5 oz | High Protein & High Fiber Vegan Stew, 21g Protein, 12g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal

    10.Plant Strong Organic Split Pea Stew, 14.5 oz | High Protein & High Fiber Vegan Stew, 21g Protein, 12g Fiber, USDA Organic, No Seed Oils, Ready-to-Eat Plant-Based Meal

    $5.00$6.49
    Cals
    140
    Protein
    7g
    Carbs
    27g
    Fat
    0g

    per 1 cup (245g)

    On saleAisle: Aisle 5Also at 447 of 508 Whole Foods Market stores

    Why it's mediterranean

    Contains legumes (split peas) and vegetables; aligns with Mediterranean diet principles.

    • Organic split peas
    • No seed oils

See all 1,087 Mediterranean-pattern foods at Whole Foods Market Riverdale Park

1,077 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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