3,968 Weight-loss friendly foods in stock at Whole Foods Market Riverdale Park (Riverdale, MD)
3,968 weight-loss-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,682 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,968
1.Jeffs Naturals Capers Non Pareil natural, 6 oz
$2.80$5.79- Cals
- 1
- Protein
- 1g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (30g)
On saleAisle: Aisle 1Also at 401 of 508 Whole Foods Market storesOn sale here at $2.80. Regular price $5.79 at Whole Foods Market Walter Reed (5 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 1 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
2.Navy Hill Grapefruit Club Soda 4pk, 6.75 FZ
$4.70$8.99- Cals
- 4
- Protein
- 0g
- Carbs
- 0.8g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (6.75 fl oz)
On saleAisle: Aisle 6Also at 54 of 508 Whole Foods Market storesOn sale here at $4.70. Regular price $8.99 at Whole Foods Market H Street (5.8 mi away).
Why it's weight-loss friendly
- calories: 4 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
3.Jeff's Garden Spicy Pickled Onions, 12 Ounce
$3.60$6.49- Cals
- 15
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 28g (about 12 slices)
On saleAisle: Aisle 1Also at 474 of 508 Whole Foods Market storesOn sale here at $3.60. Regular price $6.49 at Whole Foods Market Walter Reed (5 mi away).
Why it's weight-loss friendly
- calories: 15 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.PLANTSTRONG Plant-Based Milk 32oz - NON-GMO - Plant Based, Vegan - Gluten Free Dairy Free - Shelf Stable - Lactose Free Milk - No Gums or Oils (32 Fl Oz)
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 421 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 1g per serving
- dietary fiber: 0.99g per serving
5.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 419 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 1g per serving
- dietary fiber: 0.99g per serving
6.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 420 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
7.Plant Strong Unsweetened Almond Milk, 60% More Almonds, Gluten Free, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan, Whole Almonds
$3.33$5.99- Cals
- 50
- Protein
- 2g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 348 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 2g per serving
- dietary fiber: 0g per serving
8.Zevia Zero Calorie Soda, Orange, 12 Ounce Cans (Pack of 6)
$4.70$7.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 6Also at 481 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
9.Peter Rabbit Organics Organic Root Vegetable Plant Protein Puree, 3.5 OZ
$2.69$4.19- Cals
- 130
- Protein
- 5g
- Carbs
- 18g
- Fat
- 4g
- Fiber
- 4g
per 1 pouch (99g)
On saleAisle: Aisle 3Also at 290 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 5g per serving
- dietary fiber: 4g per serving
10.Zevia Zero Calorie Soda, Caffeine Free Cola, 12 fl oz Cans (Pack of 6)
$5.50$7.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 6Also at 470 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
See all 3,968 weight-loss-friendly foods at Whole Foods Market Riverdale Park
3,958 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.