3,808 Weight-loss friendly foods in stock at Whole Foods Market Kentlands (Gaithersburg, MD)
3,808 weight-loss-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,253 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,808
1.St. James Smokehouse Oak Wood Cold Smoked Salmon, 4 Ounce
$9.69$12.99- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 2 oz (57g)
On saleAisle: SeafoodAlso at 396 of 508 Whole Foods Market storesOn sale here at $9.69. Regular price $12.99 at Whole Foods Market Rockville (8.7 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 12g per serving
- dietary fiber: 0g per serving
2.Tsar Nicoulai Sturgeon Smoked Pate, 6 Ounce
$7.09$9.49- Cals
- 139
- Protein
- 8g
- Carbs
- 2g
- Fat
- 11g
- Fiber
- 0g
per 2 oz.
On saleAisle: SeafoodAlso at 406 of 508 Whole Foods Market storesOn sale here at $7.09. Regular price $9.49 at Whole Foods Market Rockville (8.7 mi away).
Why it's weight-loss friendly
- calories: 139 kcal per serving
- protein: 8g per serving
- dietary fiber: 0g per serving
3.Tuna Ahi Smoked Sesame Crusted, 3 Ounce
$5.99$7.99- Cals
- 70
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: SeafoodAlso at 369 of 508 Whole Foods Market storesOn sale here at $5.99. Regular price $7.99 at Whole Foods Market Rockville (8.7 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 0g per serving
4.Sea Tales, Salmon Sockeye Smoked Flame Roasted Previously Frozen, 4 Ounce
$10.49$13.99- Cals
- 60
- Protein
- 12g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 2 oz salmon (56g/2 slices)
On saleAisle: SeafoodAlso at 175 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 12g per serving
- dietary fiber: 0g per serving
5.Sanzo Calamansi Sparkling Water, 12 FZ
$1.77$2.29- Cals
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 can (355mL)
On saleAisle: Aisle 11Also at 341 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.Maria & Ricardos Carb Bueno Whole Wheat Tortillas, 7.9 OZ
$3.10$3.99- Cals
- 45
- Protein
- 3g
- Carbs
- 10g
- Fat
- 1.5g
- Fiber
- 6g
per 1 tortilla (28g)
On saleAisle: Aisle 11Also at 397 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 3g per serving
- dietary fiber: 6g per serving
7.Herb Basil Conventional, 1.25 Ounce
$3.32$4.19- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.La Tortilla Factory Organic White corn & Wheat Tortillas, 6 ct
$4.57$5.49- Cals
- 80
- Protein
- 4g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 1g
per 1 tortilla (41g)
On saleAisle: Aisle 5Also at 196 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 4g per serving
- dietary fiber: 1g per serving
9.Applegate Naturals Roasted Shredded Chicken Breast, 8 oz | Fully Cooked Ready-to-Eat, White Meat Chicken, 20g Protein, Refrigerated Meal Prep Protein
$6.66$7.99- Cals
- 107
- Protein
- 20g
- Carbs
- 1g
- Fat
- 2.3g
per 2.3 oz (65g)
On saleAisle: MeatAlso at 418 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 107 kcal per serving
- protein: 20g per serving
- dietary fiber: unknown
10.Zevia Zero Calorie Soda, Orange, 12 Ounce Cans (Pack of 6)
$6.69$7.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 3Also at 481 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
See all 3,808 weight-loss-friendly foods at Whole Foods Market Kentlands
3,798 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.