1,221 Blood-pressure friendly foods in stock at Whole Foods Market Kentlands (Gaithersburg, MD)
1,221 blood-pressure-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,253 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,221
1.Kvaroy Arctic Smoked Atlantic Salmon, 4 OZ
$7.49$9.99- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sodium
- 65mg
- Potassium
- 410mg
per 4 oz (113g)
On saleAisle: SeafoodAlso at 394 of 508 Whole Foods Market storesOn sale here at $7.49. Regular price $9.99 at Whole Foods Market Rockville (8.7 mi away).
Why it's blood-pressure friendly
- sodium: 65mg per serving
- potassium: 410mg per serving
- magnesium: unknown
2.Organic Yellow Squash, 1 LB
$2.77$3.29- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
- Sodium
- 16mg
- Potassium
- 512mg
per 1.0 squash
On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market storesOn sale here at $2.77. Regular price $3.29 at Whole Foods Market Rockville (8.7 mi away).
Why it's blood-pressure friendly
- sodium: 16mg per serving
- potassium: 512mg per serving
- magnesium: unknown
3.Organic Zucchini Squash
$2.77$3.29- Cals
- 10
- Protein
- 0.7g
- Carbs
- 1.8g
- Fat
- 0.2g
- Sodium
- 4.5mg
- Potassium
- 147mg
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 447 of 508 Whole Foods Market storesOn sale here at $2.77. Regular price $3.29 at Whole Foods Market Rockville (8.7 mi away).
Why it's blood-pressure friendly
- sodium: 4.5mg per serving
- potassium: 147mg per serving
- magnesium: unknown
4.Sol Ti, Supershot Ginger Single Organic, 2.1 Fl Oz
$2.96$3.49- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Sodium
- 5mg
per 1 bottle (2.1 fl oz)
On saleAisle: Aisle 9Also at 398 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: unknown
- magnesium: unknown
5.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.94$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sodium
- 0mg
- Potassium
- 122mg
per 15g (about 2 tbsp)
On saleAisle: Aisle 9Also at 417 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 122mg per serving
- magnesium: unknown
6.Alice Mushrooms Nightcap Mushroom & Mineral Chocolate Sgl, 0.25 OZ
$2.21$2.59- Cals
- 42.6
- Protein
- 0g
- Carbs
- 2.8g
- Fat
- 2.8g
- Sodium
- 0mg
per 1 piece (0.25 oz / 7g)
On saleAisle: Aisle 9Also at 398 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: 319.5mg per serving
7.SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals
$11.11$12.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sodium
- 0mg
per 1 tbsp dry (12g)
On saleAisle: Aisle 9Also at 402 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
8.Driscoll's Sweetest Batch Blueberries - 11 Oz
$7.77$8.99- Cals
- 80
- Protein
- 1g
- Carbs
- 21g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 110mg
per 1 cup (148g)
On saleAisle: ProduceAlso at 384 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 110mg per serving
- magnesium: unknown
9.Mi Rancho Organic Corn Tortillas, 9.3 OZ
$3.54$3.99- Cals
- 70
- Protein
- 2g
- Carbs
- 15g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 50mg
per 1 tortilla (33g)
On saleAisle: Aisle 5Also at 462 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 50mg per serving
- magnesium: unknown
10.Masienda Organic Blue Corn Tortillas, 9 Ounce
$4.43$4.99- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Sodium
- 0mg
per 1 tortilla (28g)
On saleAisle: Aisle 11Also at 328 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
See all 1,221 blood-pressure-friendly foods at Whole Foods Market Kentlands
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.