850 Low FODMAP foods in stock at Whole Foods Market Mount Washington (Baltimore, MD)
850 low-FODMAP foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 11,295 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 850
1.Dubreton, Pork Ground CDN Organic, 16 Ounce
$5.99$7.99- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
per 4.0 oz
On saleAisle: MeatAlso at 432 of 508 Whole Foods Market storesOn sale here at $5.99. Regular price $7.99 at Whole Foods Market Towson Row (3.2 mi away).
Why it's low fodmap
Single ingredient pork is low FODMAP per Monash guidelines.
- Ingredients: Organic Pork
2.Salad Lettuce Leaf Butter Baby Clamshell Conventional, 4 Ounce
$3.32$4.29- Cals
- 20
- Protein
- 1.6g
- Carbs
- 2.4g
- Fat
- 0g
per 1 package (113g)
On saleAisle: ProduceAlso at 304 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.29 at Whole Foods Market Towson Row (3.2 mi away).
Why it's low fodmap
Butter lettuce is a low-FODMAP food per Monash University guidelines.
- Butterhead lettuce is low FODMAP
3.Gotham Greens Butterhead Lettuce, 4.5 oz
$3.32$3.99- Cals
- 7
- Protein
- 0.7g
- Carbs
- 1.2g
- Fat
- 0.1g
per 1 cup (55g)
On saleAisle: ProduceAlso at 432 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $3.99 at Whole Foods Market Towson Row (3.2 mi away).
Why it's low fodmap
Butterhead lettuce is a single-ingredient green recognized as low-FODMAP by Monash University.
- Ingredients: Gotham Greens Butterhead Lettuce
4.Salad Clam Green Leaf Crispy Conventional, 4.5 Ounce
$3.32$3.99- Cals
- 19
- Protein
- 1.7g
- Carbs
- 3.6g
- Fat
- 0.2g
per 1 package (128g)
On saleAisle: ProduceAlso at 403 of 508 Whole Foods Market storesWhy it's low fodmap
Green leaf lettuce is a low-FODMAP food per Monash University guidelines.
- Ingredients: Crispy Green Lettuce
5.Salad Clamshell Little Leaf Red/Green Conventional, 4 Ounce
$3.32$3.99- Cals
- 5
- Protein
- 0.5g
- Carbs
- 1g
- Fat
- 0.1g
per 1 cup (36g)
On saleAisle: ProduceAlso at 317 of 508 Whole Foods Market storesWhy it's low fodmap
Lettuce is a low-FODMAP food per Monash guidelines.
- Lettuce is listed as low FODMAP.
6.Seafood (Suppliers May Vary) Lobster Tail 4 oz
$9.77$10.99- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
per Per 125 g
On saleAisle: SeafoodAlso at 400 of 508 Whole Foods Market storesWhy it's low fodmap
Lobster is low FODMAP per Monash University guidelines.
- Lobster
7.Chicken ThighBoneless/Skinless Air-Chilled Step 2, 8 Ounce
$4.24$4.49- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3g
per 4oz (112g)
On saleAisle: MeatAlso at 93 of 508 Whole Foods Market storesWhy it's low fodmap
Chicken is naturally low in FODMAPs.
- Monash University lists chicken as low FODMAP.
8.Organic Black Plum
$3.32$4.99- Cals
- 30
- Protein
- 0.5g
- Carbs
- 7.5g
- Fat
- 0.2g
per 1 plum (66g)
On saleAisle: ProduceAlso at 343 of 508 Whole Foods Market storesWhy it's low fodmap
A medium plum (66g) is low in FODMAPs per Monash University guidelines.
- Serving size: 1 plum (66g)
- Plums are low FODMAP at this serving size
9.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are low FODMAP in servings up to 1 medium (123g).
- Serving size: 1 tomato (123g)
10.Organic Cauliflower, 1 Each
$4.43$5.99- Cals
- 13
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.2g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market storesWhy it's low fodmap
Cauliflower is low FODMAP at 0.5 cup serving (Monash app).
- serving size: 0.5 cup (chopped)
See all 850 low-FODMAP foods at Whole Foods Market Mount Washington
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.