90 High in folate foods in stock at Whole Foods Market Mount Washington (Baltimore, MD)
90 foods high in folate were in stock at this Whole Foods Market on Sep 6, 2026, out of 11,299 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 90
1.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$2.96$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Folate
- 510mcg
per 2 tbsp (30ml)
On saleAisle: Aisle 3Also at 440 of 523 Whole Foods Market storesWhy it's high in folate
Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).
- MyNetDiary: Folate DFE 510mcg.
2.Rummo Egg Nest Pappardelle, 8.82 Ounce
$3.63$4.69- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
On saleAisle: Aisle 6Also at 485 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
3.RUMMO, Spaghetti Thin, 16 Ounce
$3.49$4.49- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleProtein for the money · 18.6 g per $Aisle: Aisle 6Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
4.Rummo Pasta Shells, 16 Ounce
$3.49$4.49- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
On saleProtein for the money · 16 g per $Aisle: Aisle 6Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
5.Large Organic Hass Avocado
$2.99- Cals
- 320
- Protein
- 4g
- Carbs
- 17g
- Fat
- 28g
- Folate
- 160mcg
per 1 large avocado (200g)
Aisle: ProduceAlso at 507 of 523 Whole Foods Market storesWhy it's high in folate
Per serving (200g), folate is approximately 160mcg, which is 40% of the FDA daily value (400mcg), exceeding the 20% DV threshold.
- Folate: 160mcg per serving (typical for avocado)
6.365 by Whole Foods Market Frozen Edamame, 16 oz
$2.99- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Folate
- 482.1mcg
per 1 cup (155g)
Protein for the money · 18.6 g per $Aisle: FrozenAlso at 326 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 482.1mcg per serving (121% DV), exceeding the 20% DV threshold.
- Folate: 482.1mcg per serving
7.De Cecco Bucatini No. 15 Pasta, 16 Oz | Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 2 oz. (56g 1/8 box)
Protein for the money · 18.3 g per $Aisle: Aisle 6Also at 495 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
8.Westbrae Natural Organic No Salt Added Pinto Beans, 15 oz
$3.49- Cals
- 120
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 100mcg
per 0.5 cup (130g)
Aisle: Aisle 8Also at 378 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
9.De Cecco Rigatoni No. 24, 16 oz
$3.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 1 cup (56g) dry
Protein for the money · 18.3 g per $Aisle: Aisle 6Also at 497 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (186 per serving).
10.Pineapple, 1 Each
$3.99- Cals
- 462
- Protein
- 5g
- Carbs
- 122g
- Fat
- 1g
- Folate
- 172mcg
per 1 fruit (905g)
Aisle: ProduceAlso at 498 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 172mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folate: 172mcg per serving
See all 90 foods high in folate at Whole Foods Market Mount Washington
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