1,372 Reflux-friendly foods in stock at Whole Foods Market Inner Harbor (Baltimore, MD)
1,372 reflux-friendly foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,471 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,372
1.Goodles Loopdy Loos Pasta, 8 OZ
$2.99$5.99- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz dry (57g)
On saleAisle: Aisle 9Also at 410 of 508 Whole Foods Market storesOn sale here at $2.99. Regular price $5.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
2.Goodles Lucky Penne Pasta, 8 OZ
$2.99$5.99- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz dry (57g)
On saleAisle: Aisle 9Also at 449 of 508 Whole Foods Market storesOn sale here at $2.99. Regular price $5.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
3.Goodles Loopdy-Loos Pasta, 8 OZ
$2.29$4.49- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz dry (57g)
On saleAisle: Aisle 9Also at 468 of 508 Whole Foods Market storesOn sale here at $2.29. Regular price $4.49 at Whole Foods Market Towson Row (8.1 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
4.Beekeepers Naturals Kids Propolis + VIT C Liposomal SGL, 0.27 FZ
$1.47$1.99- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 packet (0.27 fl oz / 8 mL)
On saleAisle: Aisle 6Also at 474 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Whole Foods Market Organic Beet Root, 5.5 oz
$10.03$13.49- Cals
- 113
- Protein
- 4g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 417 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 181mg per serving
6.Herb Pharm Cloves Organic, 1 Fl Oz
$12.86$17.29- Cals
- 43
- Protein
- 0.8g
- Carbs
- 8.2g
- Fat
- 2.6g
- Sat fat
- 0.8g
per 1 fl oz (29.6 ml)
On saleAisle: Aisle 4Also at 471 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2.6g per serving
- sodium: 32mg per serving
7.Protein Plantpowder Smoothie Coconut Almond, 9 Ounce
$12.64$16.99- Cals
- 80
- Protein
- 15g
- Carbs
- 14g
- Fat
- 2g
- Sat fat
- 1g
per 1 Scoop (22g)
On saleAisle: Aisle 3Also at 382 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 200mg per serving
8.Protein Plantpowder Smoothie French Vanilla, 9 Ounce
$12.64$16.99- Cals
- 90
- Protein
- 15g
- Carbs
- 2g
- Fat
- 2g
per 1 scoop (24g)
On saleAisle: Aisle 3Also at 410 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 200mg per serving
9.Navitas Organics Camu Powder – For Smoothies, Juices, Wellness Shots & More – Vitamin C, Antioxidants – Immune Support – USDA Organic, Non GMO, Kosher Gluten Free, Vegan (3oz - Bag)
$18.22$24.49- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
per 1 tsp (5g)
On saleAisle: Aisle 3Also at 363 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 15mg per serving
10.365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce
$20.08$26.99- Cals
- 60
- Protein
- 8g
- Carbs
- 5g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (15g)
On saleAisle: Aisle 3Also at 407 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 25mg per serving
See all 1,372 reflux-friendly foods at Whole Foods Market Inner Harbor
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.