1,026 Mediterranean foods in stock at Whole Foods Market Inner Harbor (Baltimore, MD)
1,026 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,471 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,026
1.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce
$5.19$6.99- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 10g
per 2 tbsp (26g)
On saleAisle: Aisle 3Also at 424 of 508 Whole Foods Market storesOn sale here at $5.19. Regular price $6.99 at Whole Foods Market Towson Row (8.1 mi away).
2.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 2 tbsp (14g)
On saleAisle: Aisle 3Also at 470 of 508 Whole Foods Market storesOn sale here at $9.66. Regular price $12.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's mediterranean
Flaxseed is a nutrient-dense seed high in omega-3s and fiber, commonly included in a Mediterranean dietary pattern.
- Rich in omega-3 (ALA) fatty acids
- 3 g dietary fiber per serving
3.365 by Whole Foods Market Black Chia Seed, 32 Ounce
$13.38$17.99- Cals
- 160
- Protein
- 6g
- Carbs
- 11g
- Fat
- 10g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 474 of 508 Whole Foods Market storesOn sale here at $13.38. Regular price $17.99 at Whole Foods Market Towson Row (8.1 mi away).
4.Spectrum Essentials Organic Ground Chia Seed, 10 oz
$11.90$15.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 3Also at 470 of 508 Whole Foods Market stores
5.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.90$15.99- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market stores
6.Salad Clam Green Leaf Crispy Conventional, 4.5 Ounce
$3.32$3.99- Cals
- 19
- Protein
- 1.7g
- Carbs
- 3.6g
- Fat
- 0.2g
per 1 package (128g)
On saleAisle: Aisle 2Also at 403 of 508 Whole Foods Market stores
7.Salad Clamshell Little Leaf Red/Green Conventional, 4 Ounce
$3.32$3.99- Cals
- 5
- Protein
- 0.5g
- Carbs
- 1g
- Fat
- 0.1g
per 1 cup (36g)
On saleAisle: Aisle 2Also at 317 of 508 Whole Foods Market storesWhy it's mediterranean
Leafy greens are a key component of the Mediterranean diet.
- Product is a leafy green vegetable.
8.California Blend, Organic, 10 oz (Frozen)
$4.32$5.19- Cals
- 20
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
per 3/4 cup frozen (83g)
On saleAisle: Aisle 14Also at 444 of 508 Whole Foods Market stores
9.Carne Asada Beef Fajita
$17.49$20.99- Cals
- 140
- Protein
- 11g
- Carbs
- 3g
- Fat
- 9g
per 3 oz
On saleAisle: MeatAlso at 342 of 508 Whole Foods Market stores
10.Pepper Shishito Party Pack, 12 Ounce
$6.10$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
per 2oz (50g)
On saleAisle: ProduceAlso at 405 of 508 Whole Foods Market storesWhy it's mediterranean
Vegetable fits Mediterranean diet pattern.
- Shishito peppers are a vegetable
See all 1,026 Mediterranean-pattern foods at Whole Foods Market Inner Harbor
1,016 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.