750 Low FODMAP foods in stock at Whole Foods Market Inner Harbor (Baltimore, MD)
750 low-FODMAP foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,474 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 4 of 750
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
2.RIOT Energy® Drink, Cherry, 160mg Natural Caffeine, 16 Fl Oz | 100mg L-Theanine • 0g Added Sugar • No Sucralose • Zero Artificial Anything* • Smooth Energy • Clean Focus
$2.22$2.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 can (16 fl oz)
On saleAisle: Aisle 12Also at 378 of 523 Whole Foods Market storesWhy it's low fodmap
Product contains no high-FODMAP ingredients; carbonated water, citric acid, natural flavors, caffeine, and l-theanine are all low-FODMAP.
- carbonated water, citric acid, natural flavors, caffeine, l-theanine
3.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
per 1 tbsp (12g)
On saleAisle: Aisle 3Also at 499 of 523 Whole Foods Market storesWhy it's low fodmap
Chia seeds are low FODMAP in typical serving sizes (12g).
- Certified organic chia seeds
4.Nuun Peach Sport Hydration, 10 CT
$5.42$7.29- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 tablet
On saleAisle: Aisle 3Also at 478 of 523 Whole Foods Market storesWhy it's low fodmap
Ingredients are low FODMAP; no high-FODMAP ingredients like onion, garlic, or excessive fruit.
- Ingredient list: citrate, dextrose, bicarbonates, stevia, avocado oil
See all 750 low-FODMAP foods at Whole Foods Market Inner Harbor
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.