799 Low FODMAP foods in stock at Whole Foods Market Inner Harbor (Baltimore, MD)
799 low-FODMAP foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,471 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 799
1.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
per 1 tbsp (12g)
On saleAisle: Aisle 3Also at 486 of 508 Whole Foods Market storesOn sale here at $6.68. Regular price $9.49 at Whole Foods Market Towson Row (8.1 mi away).
Why it's low fodmap
Chia seeds are low FODMAP in typical serving sizes (12g).
- Certified organic chia seeds
2.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 2 tbsp (14g)
On saleAisle: Aisle 3Also at 470 of 508 Whole Foods Market storesOn sale here at $9.66. Regular price $12.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's low fodmap
Flaxseed is considered low FODMAP in typical serving sizes (2 tbsp) according to Monash University guidelines.
- Serving size 2 tbsp
3.Organic Hulled Hemp Seed, 12 Ounce
$9.14$12.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 481 of 508 Whole Foods Market storesOn sale here at $9.14. Regular price $12.29 at Whole Foods Market Towson Row (8.1 mi away).
Why it's low fodmap
Hemp seeds are low FODMAP per Monash University guidelines.
- Organic Hemp Seed.
4.365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce
$20.08$26.99- Cals
- 60
- Protein
- 8g
- Carbs
- 5g
- Fat
- 0.5g
per 1/4 cup (15g)
On saleAisle: Aisle 3Also at 407 of 508 Whole Foods Market storesWhy it's low fodmap
Nutritional yeast is considered low FODMAP per Monash University guidelines, as it is a yeast-based product with low fermentable carbohydrates.
- Low FODMAP FAQ from Strongr Fastr article
5.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$11.90$15.99- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market storesWhy it's low fodmap
Chia seeds are a low-FODMAP food per Monash University guidelines.
- chia seeds are low FODMAP
6.Salad Lettuce Leaf Butter Baby Clamshell Conventional, 4 Ounce
$3.32$4.29- Cals
- 20
- Protein
- 1.6g
- Carbs
- 2.4g
- Fat
- 0g
per 1 package (113g)
On saleAisle: Aisle 2Also at 304 of 508 Whole Foods Market storesWhy it's low fodmap
Butter lettuce is a low-FODMAP food per Monash University guidelines.
- Butterhead lettuce is low FODMAP
7.Gotham Greens Butterhead Lettuce, 4.5 oz
$3.32$3.99- Cals
- 7
- Protein
- 0.7g
- Carbs
- 1.2g
- Fat
- 0.1g
per 1 cup (55g)
On saleAisle: Aisle 2Also at 432 of 508 Whole Foods Market storesWhy it's low fodmap
Butterhead lettuce is a single-ingredient green recognized as low-FODMAP by Monash University.
- Ingredients: Gotham Greens Butterhead Lettuce
8.Salad Clam Green Leaf Crispy Conventional, 4.5 Ounce
$3.32$3.99- Cals
- 19
- Protein
- 1.7g
- Carbs
- 3.6g
- Fat
- 0.2g
per 1 package (128g)
On saleAisle: Aisle 2Also at 403 of 508 Whole Foods Market storesWhy it's low fodmap
Green leaf lettuce is a low-FODMAP food per Monash University guidelines.
- Ingredients: Crispy Green Lettuce
9.Salad Clamshell Little Leaf Red/Green Conventional, 4 Ounce
$3.32$3.99- Cals
- 5
- Protein
- 0.5g
- Carbs
- 1g
- Fat
- 0.1g
per 1 cup (36g)
On saleAisle: Aisle 2Also at 317 of 508 Whole Foods Market storesWhy it's low fodmap
Lettuce is a low-FODMAP food per Monash guidelines.
- Lettuce is listed as low FODMAP.
10.Seafood (Suppliers May Vary) Lobster Tail 4 oz
$9.77$10.99- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
per Per 125 g
On saleAisle: SeafoodAlso at 400 of 508 Whole Foods Market storesWhy it's low fodmap
Lobster is low FODMAP per Monash University guidelines.
- Lobster
See all 799 low-FODMAP foods at Whole Foods Market Inner Harbor
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.