212 High in omega-3 foods in stock at Whole Foods Market Inner Harbor (Baltimore, MD)

212 foods high in omega-3 were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,471 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 212

  1. 365 by Whole Foods Market Organic Hemp Seed, 4 Ounce

    1.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce

    $4.07$5.49
    Cals
    180
    Protein
    10g
    Carbs
    2g
    Fat
    15g
    Sat fat
    1.5g

    per 3 tbsp (30g)

    On saleAisle: Aisle 3Also at 485 of 508 Whole Foods Market stores

    On sale here at $4.07. Regular price $5.49 at Whole Foods Market Towson Row (8.1 mi away).

    Why it's high in omega-3

    Contains 3g ALA per serving, exceeding 1.5g threshold.

    • ALA 10g per 100g (≈3g per serving)
  2. 365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce

    2.365 by Whole Foods Market Flaxseed Whole Organic, 16 Ounce

    $5.19$6.99
    Cals
    150
    Protein
    6g
    Carbs
    8g
    Fat
    10g
    Sat fat
    1g

    per 2 tbsp (26g)

    On saleAisle: Aisle 3Also at 424 of 508 Whole Foods Market stores

    On sale here at $5.19. Regular price $6.99 at Whole Foods Market Towson Row (8.1 mi away).

    Why it's high in omega-3

    Product provides approximately 4.95g of ALA omega-3 per serving (scaled from NOW Foods data), well above the 1.5g threshold.

    • Omega-3 fatty acids (ALA): 4,000mg per 21g serving (NOW Foods)
    • Scaled to 26g serving: ~4,950mg
  3. Navitas Organics Chia Seeds (8oz)

    3.Navitas Organics Chia Seeds (8oz)

    $6.68$8.99
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    4g
    Sat fat
    0g

    per 1 tbsp (12g)

    On saleAisle: Aisle 3Also at 486 of 508 Whole Foods Market stores

    On sale here at $6.68. Regular price $9.49 at Whole Foods Market Towson Row (8.1 mi away).

    Why it's high in omega-3

    Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).

    • Contains 5910mg of omega-3 fatty acids per serving
    • abundant in omega-3 fatty acids
  4. Spectrum Essentials Organic Ground Flaxseed, 24 oz.

    4.Spectrum Essentials Organic Ground Flaxseed, 24 oz.

    $13.97$18.79
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    6g
    Sat fat
    0g

    per 2 tbsp (14g)

    On saleAisle: Aisle 3Also at 461 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Contains 2.9g omega-3 (ALA) per serving, exceeding 1.5g threshold.

    • 2.9 g Omega-3 per serving
  5. Organic Filtered Flax Oil, 24 fl oz

    5.Organic Filtered Flax Oil, 24 fl oz

    $8.29$11.15
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    1g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 3Also at 265 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Flax oil is a major source of ALA omega-3; typical 7g per serving.

    • 7640mg omega-3 essential fatty acids (from similar product)
  6. Spectrum Organic Whole Flaxseed, 15 oz

    6.Spectrum Organic Whole Flaxseed, 15 oz

    $9.66$12.99
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    6g
    Sat fat
    0.5g

    per 1.5 tbsp (14g)

    On saleAisle: Aisle 3Also at 455 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Product provides 2.9g of omega-3 (ALA) per serving, exceeding the threshold of 1.5g for ALA.

    • 2.9 g Omega-3 per serving
  7. Spectrum Essentials Organic Premium Ground Flaxseed 14 oz

    7.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz

    $9.66$12.99
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    6g
    Sat fat
    0.5g

    per 2 tbsp (14g)

    On saleAisle: Aisle 3Also at 470 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Contains 2.9g of omega-3 (ALA) per serving, exceeding the FDA threshold for 'high in' (≥0.5g EPA+DHA or ≥1.5g ALA).

    • 2.9 g Omega-3 per serving
  8. 365 by Whole Foods Market Black Chia Seed, 32 Ounce

    8.365 by Whole Foods Market Black Chia Seed, 32 Ounce

    $13.38$17.99
    Cals
    160
    Protein
    6g
    Carbs
    11g
    Fat
    10g
    Sat fat
    1g

    per 3 tbsp (30g)

    On saleAisle: Aisle 3Also at 474 of 508 Whole Foods Market stores

    Why it's high in omega-3

    ALA (omega-3) content per serving is approximately 5.5g, exceeding the 1.5g threshold for high omega-3.

    • Omega-3 Fatty Acids (Alpha Linolenic Acid) 2.2g per 1 tbsp (12g)
  9. 365 by Whole Foods Market Full Size Fish Omega 1000MG, 100 CT

    9.365 by Whole Foods Market Full Size Fish Omega 1000MG, 100 CT

    $14.87$19.99
    Cals
    10
    Protein
    0g
    Carbs
    0g
    Fat
    1g

    per 1 softgel

    On saleAisle: Aisle 3Also at 454 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Product name states 'Fish Omega 1000MG', indicating 1000 mg of omega-3 fatty acids per serving, which exceeds the 0.5 g threshold for high omega-3.

    • Fish Omega 1000MG
    • 1000mg per serving
  10. 365 by Whole Foods Market Mini Size Fish Omega 1200MG, 100 CT

    10.365 by Whole Foods Market Mini Size Fish Omega 1200MG, 100 CT

    $12.64$16.99
    Cals
    10
    Protein
    0g
    Carbs
    0g
    Fat
    1.2g

    per 1 softgel (1.6g)

    On saleAisle: Aisle 3Also at 407 of 508 Whole Foods Market stores

    Why it's high in omega-3

    Product claims 1200mg of omega-3 per serving, which exceeds the 500mg EPA+DHA threshold for high omega-3.

    • Omega 1200MG

See all 212 foods high in omega-3 at Whole Foods Market Inner Harbor

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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