270 High in iron foods in stock at Whole Foods Market Swampscott (Swampscott, MA)
270 foods high in iron were in stock at this Whole Foods Market on Aug 27, 2026, out of 10,064 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 270
1.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 21mg
per 3 flats (28g)
On saleAisle: Aisle 6Also at 461 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Lynnfield (6.9 mi away).
Why it's high in iron
Iron 21mg per serving, which is ≥3.6mg (20% DV).
- Iron 21mg
2.De Cecco Penne Rigate No. 41 Pasta, 16 Oz | Authentic, Slow Dried, Made with Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
$2.62$3.39- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 10mg
per 1/2 cup (56g)
On saleAisle: Aisle 7Also at 480 of 508 Whole Foods Market storesOn sale here at $2.62. Regular price $3.39 at Whole Foods Market Lynnfield (6.9 mi away).
Why it's high in iron
Iron = 10mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 10mg per serving
3.Frozen, Meatballs Chicken Korean Barbeque, 10 Ounce
$5.73$7.39- Cals
- 380
- Protein
- 14g
- Carbs
- 63g
- Fat
- 7g
- Iron
- 3.7mg
per 1 package (283g)
On saleAisle: Aisle 9Also at 446 of 508 Whole Foods Market storesOn sale here at $5.73. Regular price $6.49 at Whole Foods Market Lynnfield (6.9 mi away).
Why it's high in iron
Iron content is 3.7mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- ironMg: 3.7
4.Beyond Meat, Alternative Meat Burger, 8 Ounce
$5.81$7.49- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Iron
- 4mg
per 1 patty (113g)
On saleAisle: ProduceAlso at 396 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4mg per serving, which is 20% of Daily Value, meeting the FDA 'high in' threshold (≥20% DV).
- Iron: 4mg (20% DV) per serving.
5.Beyond Meat Beyond Beef Plant Based Ground Brick, 12 Ounce
$6.20$7.99- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Iron
- 4mg
per 4 oz (113g)
On saleAisle: ProduceAlso at 447 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.
- Iron 4mg (20% DV)
6.Ben & Jerry's Cherry Garcia Cherry Ice Cream 16 OZ
$4.19$5.39- Cals
- 240
- Protein
- 4g
- Carbs
- 28g
- Fat
- 13g
- Iron
- 4mg
per 1/2 cup (106g)
On saleAisle: Aisle 9Also at 459 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
7.Ben & Jerry's Ice Cream Chocolate Fudge Brownie 16 oz
$4.19$5.39- Cals
- 270
- Protein
- 5g
- Carbs
- 32g
- Fat
- 13g
- Iron
- 15mg
per 1/2 cup (105g)
On saleAisle: Aisle 9Also at 467 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 15mg per serving, exceeding FDA threshold of 3.6mg.
- Iron: 15mg
8.Ben & Jerry's Phish Food Chocolate Ice Cream 16 oz
$4.19$5.39- Cals
- 290
- Protein
- 4g
- Carbs
- 38g
- Fat
- 14g
- Iron
- 8mg
per 1/2 cup (107g)
On saleAisle: Aisle 9Also at 483 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 8mg per serving, exceeding the FDA high threshold of 3.6mg.
- Iron: 8mg
9.Ben & Jerry's Ice Cream Chunky Monkey 16 oz
$4.19$5.39- Cals
- 300
- Protein
- 4g
- Carbs
- 30g
- Fat
- 18g
- Iron
- 6mg
per 1/2 cup (107g)
On saleAisle: Aisle 9Also at 445 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
10.Beyond Meat, Alternative Meat Sausage Hot Italian, 14 Ounce
$7.38$9.49- Cals
- 210
- Protein
- 17g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 3.8mg
per 1 link (100g)
On saleAisle: ProduceAlso at 403 of 508 Whole Foods Market storesWhy it's high in iron
The product contains 3.8mg of iron per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 3.8mg per serving (20% DV)
See all 270 foods high in iron at Whole Foods Market Swampscott
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.