331 Low glycemic foods in stock at Whole Foods Market Symphony (Boston, MA)
331 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,876 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 331
1.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ
$3.09$3.99- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1/4 cup (30g)
On saleAisle: Aisle 2Also at 469 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $3.99 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's low glycemic
Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.
- Total Carbohydrate 2g
2.Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce
$8.54$10.99- Cals
- 140
- Protein
- 3g
- Carbs
- 18g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 6g
per 1/3 cup (30g)
On saleAisle: Aisle 3Also at 382 of 508 Whole Foods Market storesOn sale here at $8.54. Regular price $10.99 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's low glycemic
Blood sugar index is 38, below the 55 threshold for a low glycemic food.
- Blood Sugar Index 38
3.Peperoncini Grrek Golden Whole, 12 Ounce
$4.27$5.49- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 3 peppers (30g)
On saleAisle: Aisle 2Also at 468 of 508 Whole Foods Market storesOn sale here at $4.27. Regular price $5.99 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's low glycemic
Total carbohydrates are 1g per serving with negligible impact on blood glucose.
- totalCarbohydrateG: 1
4.Jeff's Naturals Sliced Golden Greek Peperoncini - 12 oz
$4.27$5.49- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 12 pieces (30g)
On saleAisle: Aisle 2Also at 465 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbs (1g) are very low, minimal impact on blood sugar.
- Total Carbohydrate 1g
- Dietary Fiber 0g
5.Organic Uncured Black Forest Ham, 6 Ounce
$7.32$8.79- Cals
- 50
- Protein
- 10g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 2 oz (56g)
On saleAisle: Aisle 3Also at 467 of 508 Whole Foods Market storesWhy it's low glycemic
Zero net carbohydrates per serving; very low glycemic impact.
- Total Carbohydrate 0g
- Sugars 0g
6.Niman Ranch Bacon, Maple Uncured, 12oz
$7.91$9.49- Cals
- 70
- Protein
- 2g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 1g
per 1 skillet cooked slice (15g)
On saleAisle: MeatAlso at 415 of 508 Whole Foods Market storesWhy it's low glycemic
Total carbohydrate is 1g per serving, indicating a low glycemic impact.
- Total Carbohydrate: 1g
7.Organic Uncured Beef Hot Dogs, 10 OZ
$6.91$8.29- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 1 hot dog (47g)
On saleAisle: MeatAlso at 468 of 508 Whole Foods Market storesWhy it's low glycemic
Total carbohydrates is 0g per serving, indicating minimal impact on blood sugar.
- Total Carbohydrate: 0g
8.Dragon Fruit, 1 Each
$6.66$7.99- Cals
- 102
- Protein
- 2g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 13g
per 1 whole dragon fruit (170g)
On saleAisle: ProduceAlso at 438 of 508 Whole Foods Market storesWhy it's low glycemic
Estimated glycemic index of 48-52, similar to banana, which is considered low.
- estimated GI of 48 to 52 (Verywell Fit)
9.Bilinski's Organic Spicy Cajun-Style Chicken Sausage, 13g Protein/80 Calories, Fully Cooked, GAP Certified Chicken, No Antibiotics, No Nitrates, No Additives, Casing Free, 12oz
$6.66$7.99- Cals
- 80
- Protein
- 13g
- Carbs
- 1g
- Fat
- 2.5g
- Fiber
- 1g
- Sugar
- 0g
per 1 link (68g)
On saleAisle: MeatAlso at 413 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbs per serving is 0g, indicating a low glycemic impact.
- Total Carbohydrate 1g
- Dietary Fiber 1g
10.Graza Garlic Mayo Aioli Dip Sauce with 100% Olive Oil in Squeeze Bottle | Mayonnaise Aioli with Real Chopped Garlic - Made with Cage Free Eggs & Free from Seed Oils - Zesty Garlicky Mayo Spread & Dip
$8.49$9.99- Cals
- 100
- Protein
- 0g
- Carbs
- 1g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0.5g
per 1 tbsp (14g)
On saleAisle: Aisle 2Also at 461 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbohydrates are 1g per serving, far below the 10g threshold typically considered low glycemic.
- total carbohydrates: 1g per serving
See all 331 low-glycemic foods at Whole Foods Market Symphony
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.