779 Iron-supportive foods in stock at Whole Foods Market Symphony (Boston, MA)
779 iron-supportive foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,876 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 779
1.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 21mg
per 3 flats (28g)
On saleAisle: Aisle 2Also at 461 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's iron-supportive
- iron: 21mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.88 Acres Dark Chocolate Sea Salt Seed Bar, 1.6 OZ
$1.85$2.49- Cals
- 200
- Protein
- 6g
- Carbs
- 22g
- Fat
- 11g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 1 Bar (45g)
On saleAisle: Aisle 6Also at 371 of 508 Whole Foods Market storesOn sale here at $1.85. Regular price $2.49 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
3.Dr. Praeger's Grillhouse Cheddar Burger, 2 Count, 8 oz | Meat-free burgers with real cheddar, steakhouse-inspired seasoning, 4 vegetables and 20g plant protein per patty.
$4.49$5.99- Cals
- 220
- Protein
- 20g
- Carbs
- 9g
- Fat
- 11g
- Iron
- 2.6mg
per 1 burger (113g)
On saleAisle: FrozenAlso at 452 of 508 Whole Foods Market storesOn sale here at $4.49. Regular price $5.99 at Whole Foods Market Jamaica Plain (2 mi away).
Why it's iron-supportive
- iron: 2.6mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Rebbl, Juice Maca Mocha Coffee Free Organic, 12 Fl Oz
$4.00$5.29- Cals
- 150
- Protein
- 3g
- Carbs
- 16g
- Fat
- 8g
- Iron
- 2.7mg
per 12.00 fl oz (354g)
On saleAisle: Aisle 2Also at 459 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Caramel Almond + Sea Salt MacroSquare - Single Bar
$1.92$2.49- Cals
- 170
- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Iron
- 1.1mg
per 1 bar (40g)
On saleAisle: Aisle 6Also at 445 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: 0.9mcg per serving
- folate: unknown
6.De Cecco Pasta, Pasta Spaghetti Whole-Wheat, 13.25 Ounce
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Iron
- 1.9mg
per 1/7 box (56g) dry
On saleAisle: Aisle 3Also at 428 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Iron
- 1.9mg
per 3/4 cup (56g) dry
On saleAisle: Aisle 3Also at 361 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 186mcg per serving
8.De Cecco Penne Rigate Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Iron
- 1.9mg
per 3/4 cup (56g) dry
On saleAisle: Aisle 3Also at 360 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 186mcg per serving
9.Goodles Loopdy-Loos Pasta, 8 OZ
$3.32$4.29- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 3mg
- Vitamin C
- 9mg
per 2 oz dry (57g)
On saleAisle: Aisle 3Also at 468 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.23mcg per serving
- folate: 59mcg per serving
10.Vital Farms Large Grade A Eggs, 12 Count
$6.20$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.9mg
per 1 egg (50g)
On saleAisle: Aisle 11Also at 461 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.9mg per serving
- vitamin C: unknown
- vitamin B12: 0.42mcg per serving
- folate: unknown
See all 779 iron-supportive foods at Whole Foods Market Symphony
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.