178 High in omega-3 foods in stock at Whole Foods Market Symphony (Boston, MA)
178 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,876 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 178
1.Beyond Meat, Alternative Meat Burger, 8 Ounce
$5.81$7.49- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Sat fat
- 2g
per 1 patty (113g)
On saleAisle: Aisle 2Also at 396 of 508 Whole Foods Market storesOn sale here at $5.81. Regular price $7.49 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's high in omega-3
Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.5g per serving
2.Aurora Products Organic Walnut Halves, 7 oz
$6.92$7.99- Cals
- 200
- Protein
- 5g
- Carbs
- 4g
- Fat
- 20g
- Sat fat
- 2g
per 1/4 cup (30g)
On saleAisle: Aisle 2Also at 464 of 508 Whole Foods Market storesOn sale here at $6.92. Regular price $7.99 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's high in omega-3
Walnuts are a known rich source of ALA omega-3s; a 30g serving typically provides about 2.5g ALA.
- Plant-based omega-3s (from product description)
3.Dressing Caesar Vegan Gluten-Free Organic, 12 Fl Oz
$5.58$6.29- Cals
- 70
- Protein
- 0g
- Carbs
- 1g
- Fat
- 7g
- Sat fat
- 0.5g
per 2 tbsp (30g)
On saleAisle: ProduceAlso at 457 of 508 Whole Foods Market storesOn sale here at $5.58. Regular price $6.29 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's high in omega-3
Polyunsaturated fat = 2.001g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.001g per serving
4.Changing Seas Salmon Cold Smoked, 8 Ounce
$15.10$16.99- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (57g/ 1/2pkg)
On saleAisle: MeatAlso at 462 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
5.Atlantic Salmon Fillet
$15.10$15.99- Cals
- 236
- Protein
- 24g
- Carbs
- 0g
- Fat
- 16g
- Sat fat
- 4g
per 4 oz (113 g)
On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market storesWhy it's high in omega-3
Total omega-3 fatty acids per serving is approximately 4g, exceeding the threshold of 0.5g EPA+DHA or 1.5g ALA.
- Total omega 3: 1g per 1 oz (scaled to 4g per 4 oz)
6.Just Bare® Lightly Breaded Chicken Breast Strips, Fully Cooked, 17g Protein, No Antibiotics Ever, Frozen, 19.2 oz
$13.21$13.99- Cals
- 150
- Protein
- 16g
- Carbs
- 10g
- Fat
- 5g
- Sat fat
- 1g
per 2 pieces (93g)
On saleAisle: MeatAlso at 451 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
7.Just Bare Lightly Breaded Chicken Breast Bites, 19.2 OZ
$13.21$13.99- Cals
- 160
- Protein
- 16g
- Carbs
- 9g
- Fat
- 7g
- Sat fat
- 1g
per 3 oz (84g)
On saleAisle: MeatAlso at 400 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
8.365 by Whole Foods Market Frozen Edamame, 16 oz
$2.29- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Sat fat
- 1g
per 1 cup (155g)
Aisle: FrozenAlso at 339 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 3.342g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3.342g per serving
9.365 by Whole Foods Market Chopped Walnuts, 8 Ounce
$4.99- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1/4 cup (28g)
Aisle: Aisle 2Also at 478 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in omega-3
Walnuts are rich in ALA omega-3; estimated 2.8g per 28g serving exceeds 1.5g threshold.
- Total Fat 18g; typical walnut omega-3 content per 100g.
10.Calabrian Chile & Garlic Infused Olive Oil, 8.45 Fl Oz
$7.59- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15 ml)
Aisle: Aisle 2Also at 478 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
See all 178 foods high in omega-3 at Whole Foods Market Symphony
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.