99 High in omega-3 foods in stock at Whole Foods Market Symphony (Boston, MA)

99 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,876 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 99

  1. Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    1.Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    $2.22$3.29
    Cals
    340
    Protein
    17g
    Carbs
    27g
    Fat
    19g
    Sat fat
    3g

    per 1 bar (71g)

    On saleAisle: Aisle 6Also at 407 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  2. 88 Acres Dark Chocolate Sea Salt Real Food Seed + Oat Bars, 1.6 oz

    2.88 Acres Dark Chocolate Sea Salt Real Food Seed + Oat Bars, 1.6 oz

    $1.85$2.49
    Cals
    200
    Protein
    6g
    Carbs
    22g
    Fat
    11g
    Sat fat
    3g

    per 1 bar (45g)

    On saleProtein for the money · 29.2 g per $Aisle: Aisle 6Also at 380 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  3. Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola, 12 oz

    3.Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola, 12 oz

    $5.73$7.39
    Cals
    130
    Protein
    3g
    Carbs
    18g
    Fat
    6g
    Sat fat
    3g

    per 1/3 cup (30g)

    On saleAisle: Aisle 3Also at 351 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  4. Good Karma Unsweetened 5g Protein Flax Milk, 64 oz

    4.Good Karma Unsweetened 5g Protein Flax Milk, 64 oz

    $4.99$5.99
    Cals
    45
    Protein
    5g
    Carbs
    0.5g
    Fat
    2.5g
    Sat fat
    0g

    per 1 cup (240 mL)

    On saleAisle: Aisle 11Also at 472 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  5. Ortiz White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, 7.76oz | Bonito del Norte White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, Spanish Wild-Caught Albacore Tuna

    5.Ortiz White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, 7.76oz | Bonito del Norte White Tuna in Olive Oil, Hand-Packed Fillets in Glass Jar, Spanish Wild-Caught Albacore Tuna

    $17.99
    Cals
    94
    Protein
    15g
    Carbs
    0g
    Fat
    4g

    per ¼ cup (56g) 2oz

    Aisle: Aisle 2Also at 438 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Product claims high omega-3, and albacore tuna typically provides over 0.5g EPA+DHA per 56g serving.

    • High in Protein and Omega 3 Fats
    Check it at your store in the app →
  6. Flaxseed Ground Organic, 14 Ounce

    6.Flaxseed Ground Organic, 14 Ounce

    $4.99
    Cals
    100
    Protein
    4g
    Carbs
    5g
    Fat
    7g
    Sat fat
    0.5g

    per 2 Tbsp (17g)

    Protein for the money · 18.4 g per $Aisle: Aisle 8Also at 433 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Provides over 3g of ALA omega-3 per serving (from Fairway page: 2.9g per 14g serving, scaled to ~3.5g per 17g).

    • 2.9 Omega-3 per Serving (14g serving)
    • Rich in omega-3 (ALA) fatty acids
    Check it at your store in the app →
  7. Patagonia Provisions - Lemon Herb Mussels in Extra Virgin Olive Oil | Responsibly sourced | 16g Protein & Gluten Free

    7.Patagonia Provisions - Lemon Herb Mussels in Extra Virgin Olive Oil | Responsibly sourced | 16g Protein & Gluten Free

    $8.99
    Cals
    190
    Protein
    18g
    Carbs
    5g
    Fat
    10g
    Sat fat
    2g

    per 1 can (120g)

    Aisle: Aisle 2Also at 488 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 640 mg of omega-3s per serving, exceeding the 0.5 g threshold.

    • 640 mg of Omega-3s per tin (Whole Foods listing)
    Check it at your store in the app →
  8. Original Wild Alaskan Salmon Burger, 14 Ounce

    8.Original Wild Alaskan Salmon Burger, 14 Ounce

    $8.99
    Cals
    130
    Protein
    17g
    Carbs
    1g
    Fat
    6g
    Sat fat
    1g

    per 1 burger (91g)

    Aisle: SeafoodAlso at 437 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Salmon is rich in omega-3 fatty acids (EPA/DHA).

    • Salmon is an excellent source of omega-3s
    Check it at your store in the app →
  9. Wild Planet Premium Albacore Wild Tuna & Sea Salt, 5 Oz Can, 4 Pack | No Liquid Added. Sustainable Pole & Line Caught 100% Tuna. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly

    9.Wild Planet Premium Albacore Wild Tuna & Sea Salt, 5 Oz Can, 4 Pack | No Liquid Added. Sustainable Pole & Line Caught 100% Tuna. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly

    $19.89
    Cals
    100
    Protein
    21g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 3 ounces (85g)

    Aisle: Aisle 2Also at 464 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Label states 'Averages 705mg EPA and DHA omega 3 per serving', exceeding the 0.5g threshold.

    • Averages 705mg EPA and DHA omega 3 per serving.
    Check it at your store in the app →
  10. Organic White Chia Seed, 15 Ounce

    10.Organic White Chia Seed, 15 Ounce

    $9.49
    Cals
    150
    Protein
    6g
    Carbs
    10g
    Fat
    10g
    Sat fat
    1g

    per 3 tbsp (30g)

    Aisle: Aisle 8Also at 499 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Chia seeds are rich in omega-3 ALA; 30g serving provides approximately 5g of ALA, exceeding 1.5g threshold.

    • Omega-3: 5g per ounce
    Check it at your store in the app →

See all 99 foods high in omega-3 at Whole Foods Market Symphony

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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