2,525 Gout-friendly foods in stock at Whole Foods Market Symphony (Boston, MA)
2,525 gout-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 8,876 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,525
1.High-Protein Cold Brew Latte – Vanilla | 11g Protein, Low Sugar, 100 Calories | Ready-to-Drink 8 oz Can | Made with Organic Coffee | Vanilla Protein Coffee Drink | Smooth, Creamy, Only 6g of real cane sugar
$2.78$3.99- Cals
- 100
- Protein
- 11g
- Carbs
- 8.4g
- Fat
- 2.5g
- Fiber
- 0g
per 1 can (8 fl oz)
On saleAisle: Aisle 8Also at 449 of 508 Whole Foods Market storesOn sale here at $2.78. Regular price $3.99 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's gout-friendly
- added sugars: 6g per serving
2.Chobani Monterey Strawberry Greek Yogurt, 5.3 oz
$1.11$1.59- Cals
- 120
- Protein
- 12g
- Carbs
- 10g
- Fat
- 3g
- Fiber
- 1g
per 1 container (150g)
On saleAisle: Aisle 11Also at 475 of 508 Whole Foods Market storesOn sale here at $1.11. Regular price $1.39 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's gout-friendly
- added sugars: 5g per serving
3.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Fiber
- 4g
per 3 flats (28g)
On saleAisle: Aisle 2Also at 461 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Charles River Plaza (1.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.SToK Cold Brew Coffee, Espresso Blend, Dark Roast Brewed Low and Slow, Unsweetened, Black Coffee, 48 FL OZ Bottle
$5.19$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 12 fl oz (360ml)
On saleAisle: Aisle 10Also at 474 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Dr. Praeger's California Veggie Burgers, 4 Count, 10 oz | Original veggie burgers made with 10 vegetables; 5g protein, 130 calories, certified vegan and Non-GMO
$4.26$5.69- Cals
- 130
- Protein
- 5g
- Carbs
- 14g
- Fat
- 6g
- Fiber
- 4g
per 1 burger (71g)
On saleAisle: FrozenAlso at 474 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Organic Whole Coconut Smoothie, 10 Fl Oz Bottle
$3.89$5.09- Cals
- 110
- Protein
- 1g
- Carbs
- 21g
- Fat
- 3g
- Fiber
- 3g
per 1 bottle
On saleAisle: Aisle 2Also at 452 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Organic Chocolate Coconut Smoothie, 10 Fl Oz Bottle
$3.89$5.09- Cals
- 120
- Protein
- 2g
- Carbs
- 22g
- Fat
- 4.5g
- Fiber
- 2g
per 1 bottle
On saleAisle: Aisle 2Also at 465 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Caramel Almond + Sea Salt MacroSquare - Single Bar
$1.92$2.49- Cals
- 170
- Protein
- 6g
- Carbs
- 16g
- Fat
- 15g
- Fiber
- 7g
per 1 bar (40g)
On saleAisle: Aisle 6Also at 445 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 4g per serving
9.De Cecco Pasta, Pasta Spaghetti Whole-Wheat, 13.25 Ounce
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Fiber
- 4g
per 1/7 box (56g) dry
On saleAisle: Aisle 3Also at 428 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Fiber
- 4g
per 3/4 cup (56g) dry
On saleAisle: Aisle 3Also at 361 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,525 gout-friendly foods at Whole Foods Market Symphony
2,515 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.