862 Low FODMAP foods in stock at Whole Foods Market Veterans (Metairie, LA)
862 low-FODMAP foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 11,671 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 862
1.Organic Rancher, Organic Beef NY Strip Steak, 100% Grass Fed & Grass Finished, USDA Organic, Pasture Raised Free Range, G.A.P. Step 4, 8 oz
$12.91$15.49- Cals
- 500
- Protein
- 46g
- Carbs
- 0g
- Fat
- 34g
per 1 steak (224g)
On saleAisle: MeatAlso at 438 of 508 Whole Foods Market storesOn sale here at $12.91. Regular price $15.49 at Whole Foods Market Broad Street (5 mi away).
Why it's low fodmap
Beef is a low-FODMAP food, contains no onion/garlic or high-FODMAP ingredients.
- ingredients: Organic Beef
2.True Story Foods Prosciutto Sliced, 3 Ounce
$5.94$6.99- Cals
- 70
- Protein
- 8g
- Carbs
- 0g
- Fat
- 5g
per 28g
On saleAisle: Specialty Cheese and FoodsAlso at 389 of 508 Whole Foods Market storesOn sale here at $5.94. Regular price $6.99 at Whole Foods Market Broad Street (5 mi away).
Why it's low fodmap
Pork and salt are single-ingredient, low-FODMAP foods.
- PORK, SEA SALT.
3.Organic Pepper Green Jalapeno
$4.43$4.99- Cals
- 4
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 1 pepper (14g)
On saleAisle: ProduceAlso at 407 of 508 Whole Foods Market storesOn sale here at $4.43. Regular price $4.99 at Whole Foods Market Arabella Station (6.1 mi away).
Why it's low fodmap
A serving size of 14g (one pepper) is considered low FODMAP per Monash criteria.
- A serving size of 14g (or one pepper) is considered low FODMAP
4.Organic Eggplant, 1 Each
$3.10$3.49- Cals
- 21
- Protein
- 0.8g
- Carbs
- 4.8g
- Fat
- 0.2g
per 1.0 cup (chopped)
On saleAisle: ProduceAlso at 373 of 508 Whole Foods Market storesWhy it's low fodmap
Eggplant is a single-ingredient vegetable that is low in FODMAPs per Monash University's guidelines, with no onion, garlic, wheat, or legumes.
- Organic Eggplant
5.Banana Bread High Protein Bar, 1.6 Ounce
$2.22$3.49- Cals
- 260
- Protein
- 12g
- Carbs
- 15g
- Fat
- 19g
per 1 bar (55g)
On saleAisle: Aisle 12Also at 438 of 508 Whole Foods Market storesWhy it's low fodmap
Product is labeled low-FODMAP friendly.
- Low-FODMAP friendly
6.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
7.Richard's Sparkling Rainwater, Unflavored Carbonated Bottled Water (12 fl oz Glass Bottle, Single)
$1.10$1.49- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle (12 fl oz / 355 mL)
On saleAisle: Aisle 10Also at 37 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient carbonated water is clearly low in fermentable carbohydrates per Monash guidance.
- Carbonated Bottled Water
8.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are low FODMAP in servings up to 1 medium (123g).
- Serving size: 1 tomato (123g)
9.La Colombe Light Roast Cold Brew Coffee, 48 FZ
$5.58$7.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 12 fl oz (360ml)
On saleAisle: DairyAlso at 460 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient cold brew coffee is generally considered low FODMAP.
- Cold Brew Coffee (Water, Coffee)
10.GOOD GOOD Special Reserve Strawberry Fruit Spread, 11 OZ
$5.00$6.49- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
per 1 tbsp (19g)
On saleAisle: Aisle 14Also at 404 of 508 Whole Foods Market storesWhy it's low fodmap
Spoonful app lists this product as Low FODMAP at 1 serving, and no high-FODMAP ingredients are present.
- Low FODMAP claim
- No onion, garlic, wheat, or legumes
See all 862 low-FODMAP foods at Whole Foods Market Veterans
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.