327 Low glycemic foods in stock at Whole Foods Market Overland Park (Overland Park, KS)

327 low-glycemic foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 8,628 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 327

  1. Stumptown Coffee Roasters, Coffee Cold Brew Oatly Original, 11 Fl Oz

    1.Stumptown Coffee Roasters, Coffee Cold Brew Oatly Original, 11 Fl Oz

    $3.99$5.49
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 11Also at 386 of 508 Whole Foods Market stores

    On sale here at $3.99. Regular price $5.49 at Whole Foods Market Kansas City (9.5 mi away).

    Why it's low glycemic

    Total carbohydrates and sugars are 0g per serving, indicating a low glycemic response.

    • Total Carbohydrate: 0g
    • Sugars: 0g
  2. Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    2.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    $4.04$5.29
    Cals
    120
    Protein
    6g
    Carbs
    1g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 oz (28g/about 1 in. cube)

    On saleAisle: Aisle 11Also at 460 of 508 Whole Foods Market stores

    On sale here at $4.04. Regular price $5.29 at Whole Foods Market Kansas City (9.5 mi away).

    Why it's low glycemic

    With only 1g of carbohydrate per serving, the product has minimal impact on blood sugar.

    • Total Carbohydrate 1g
  3. Once Upon a Farm Organic Strawberry Oat Bar Sgl, 1.6 OZ

    3.Once Upon a Farm Organic Strawberry Oat Bar Sgl, 1.6 OZ

    $2.31$2.99
    Cals
    180
    Protein
    4g
    Carbs
    23g
    Fat
    8g
    Fiber
    5g
    Sugar
    11g

    per 1 bar (45g)

    On saleAisle: DairyAlso at 220 of 508 Whole Foods Market stores

    On sale here at $2.31. Regular price $2.99 at Whole Foods Market Kansas City (9.5 mi away).

    Why it's low glycemic

    Reported Blood Sugar Index is 29, which falls below the low-GI threshold of 55.

    • Blood Sugar Index 29
  4. Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    4.Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    $8.54$10.99
    Cals
    140
    Protein
    3g
    Carbs
    18g
    Fat
    6g
    Fiber
    2g
    Sugar
    6g

    per 1/3 cup (30g)

    On saleAisle: Aisle 6Also at 382 of 508 Whole Foods Market stores

    Why it's low glycemic

    Blood sugar index is 38, below the 55 threshold for a low glycemic food.

    • Blood Sugar Index 38
  5. Jeff'S Garden, Giardiniera, 12 Fl Oz

    5.Jeff'S Garden, Giardiniera, 12 Fl Oz

    $3.88$4.99
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 5 pieces (32g)

    On saleAisle: Aisle 7Also at 451 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates per serving is 1g, with 0g sugars; glycemic load is negligible.

    • Total Carbohydrate: 1g per serving.
  6. Peperoncini Grrek Golden Whole, 12 Ounce

    6.Peperoncini Grrek Golden Whole, 12 Ounce

    $4.27$5.49
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3 peppers (30g)

    On saleAisle: Aisle 7Also at 468 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates are 1g per serving with negligible impact on blood glucose.

    • totalCarbohydrateG: 1
  7. Jeff's Naturals Sliced Golden Greek Peperoncini - 12 oz

    7.Jeff's Naturals Sliced Golden Greek Peperoncini - 12 oz

    $4.27$5.49
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 pieces (30g)

    On saleAisle: Aisle 7Also at 465 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs (1g) are very low, minimal impact on blood sugar.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
  8. Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    8.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    $2.87$3.69
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1/4 cup (30g)

    On saleAisle: Aisle 7Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.

    • Total Carbohydrate 2g
  9. Beef Burger Steakhouse

    9.Beef Burger Steakhouse

    $7.91$9.49
    Cals
    270
    Protein
    17g
    Carbs
    2g
    Fat
    21g
    Fiber
    0g
    Sugar
    1g

    per 4 oz

    On saleAisle: MeatAlso at 342 of 508 Whole Foods Market stores

    Why it's low glycemic

    Only 2g total carbohydrate per serving with no added sugars, so it has minimal glycemic impact.

    • Total Carbohydrate 2g
    • Sugars 1g
  10. Dragon Fruit, 1 Each

    10.Dragon Fruit, 1 Each

    $6.66$7.99
    Cals
    102
    Protein
    2g
    Carbs
    22g
    Fat
    0g
    Fiber
    5g
    Sugar
    13g

    per 1 whole dragon fruit (170g)

    On saleAisle: ProduceAlso at 438 of 508 Whole Foods Market stores

    Why it's low glycemic

    Estimated glycemic index of 48-52, similar to banana, which is considered low.

    • estimated GI of 48 to 52 (Verywell Fit)

See all 327 low-glycemic foods at Whole Foods Market Overland Park

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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