1,374 Reflux-friendly foods in stock at Whole Foods Market South Bend (Mishawaka, IN)
1,374 reflux-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,399 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,374
1.Milkman Low-Fat Milk - Instant Dry Milk Powder Packets - For Coffee, Baking, or Travel - Just Add Water, Makes One Quart - Classic, Natural Taste with the Kiss of Cream! (1 Pack)
$2.09$3.79- Cals
- 94
- Protein
- 8g
- Carbs
- 12g
- Fat
- 1.4g
- Sat fat
- 0.8g
per 1/3 cup (24g)
On saleAisle: Aisle 4Also at 387 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.4g per serving
- sodium: 92mg per serving
2.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 419 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 105mg per serving
3.House Foods Tofu Shirataki Fettuccine Shaped Noodle, Gluten Free, Non GMO, 8 Ounces (Pack Of 12)
$2.32$3.49- Cals
- 10
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 package (113g)
On saleAisle: DairyAlso at 115 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 15mg per serving
4.Goodles Loopdy Loos Pasta, 8 OZ
$4.09$5.79- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz dry (57g)
On saleAisle: Aisle 9Also at 410 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
5.Goodles Lucky Penne Pasta, 8 OZ
$4.09$5.79- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz dry (57g)
On saleAisle: Aisle 9Also at 449 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
6.ONCE UPON A FARM Organic Strawberry Power Wheels, 4.8 OZ
$4.59$6.49- Cals
- 110
- Protein
- 4g
- Carbs
- 18g
- Fat
- 3g
- Sat fat
- 1g
per 1 bar (34g)
On saleAisle: Aisle 4Also at 449 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 60mg per serving
7.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Sat fat
- 0g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.12g per serving
- sodium: 1.5mg per serving
8.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 34
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sat fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.Goodles Loopdy-Loos Pasta, 8 OZ
$3.19$4.49- Cals
- 180
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz dry (57g)
On saleAisle: Aisle 2Also at 468 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
See all 1,374 reflux-friendly foods at Whole Foods Market South Bend
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.