1,358 PCOS-friendly foods in stock at Whole Foods Market South Bend (Mishawaka, IN)
1,358 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,399 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,358
1.Banana Bread High Protein Bar, 1.6 Ounce
$2.22$3.39- Cals
- 260
- Protein
- 12g
- Carbs
- 15g
- Fat
- 19g
- Fiber
- 3g
- Sugar
- 7g
per 1 bar (55g)
On saleAisle: Aisle 3Also at 438 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 4g per serving
- dietary fiber: 3g per serving
2.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Fiber
- 3g
- Sugar
- 2g
per 2 Tbsp (32g)
On saleAisle: Aisle 3Also at 333 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
3.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.19$5.99- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 0.5 cup
On saleAisle: Aisle 2Also at 459 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
4.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.19$5.99- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 5g
per 1/2 cup (125g)
On saleAisle: Aisle 2Also at 380 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
5.Milk Walnut Unsweetened Omega 3, 32 Fl Oz
$4.89$6.99- Cals
- 120
- Protein
- 3g
- Carbs
- 1g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 8 fl oz (240ml)
On saleAisle: Aisle 4Also at 441 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Fond Bone Broth Bone Broth Chicken Regenerative, 14 Ounce
$6.99$9.99- Cals
- 32
- Protein
- 8g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (7 fl oz)
On saleAisle: Aisle 2Also at 440 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 34
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 8g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 7g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
- Fiber
- 1g
- Sugar
- 4g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
10.Banza Shells & White Cheddar Mac and Cheese - High Protein, Gluten Free, and Lower Carb Protein Mac and Cheese - 5.5oz
$3.11$4.19- Cals
- 260
- Protein
- 18g
- Carbs
- 35g
- Fat
- 8g
- Fiber
- 8g
- Sugar
- 7g
per 2.5oz (71g)
On saleAisle: Aisle 2Also at 469 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 8g per serving
See all 1,358 PCOS-friendly foods at Whole Foods Market South Bend
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.