441 Low glycemic foods in stock at Whole Foods Market South Bend (Mishawaka, IN)
441 low-glycemic foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,399 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 441
1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Fiber
- 3g
- Sugar
- 2g
per 2 Tbsp (32g)
On saleAisle: Aisle 3Also at 333 of 508 Whole Foods Market storesWhy it's low glycemic
Peanuts are a legume with a low glycemic index, and the serving has only 4g net carbs.
- Total Carbohydrate 7g
- Dietary Fiber 3g
2.Mina Moroccan White Beans 10 oz, Cannellini Beans, Ready to Eat, High In Plant Based Protein, Vegan, Non-GMO
$3.89$5.29- Cals
- 80
- Protein
- 6g
- Carbs
- 10g
- Fat
- 4g
- Fiber
- 8g
- Sugar
- 1g
per 1/2 cup (130g)
On saleAisle: Aisle 2Also at 455 of 508 Whole Foods Market storesWhy it's low glycemic
Product is bean-based with 8g fiber per serving, resulting in a low glycemic load.
- Fiber: 8g
- Net carbs: 2g
3.Polenghi Organic Lime Burst, 6.7 FZ
$2.21$2.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 2Also at 469 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbs are 0g per serving, suggesting a low glycemic impact.
- Total Carbohydrate 0g per serving
- Sugars 0g per serving
4.SIETE HAB HT HNY POT CHP
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 18g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 2g
per 1 oz (28g)
On saleAisle: Aisle 3Also at 352 of 508 Whole Foods Market storesWhy it's low glycemic
The nutrition database reports a blood sugar index of 47, which is below the low-glycemic threshold of 55.
- Blood Sugar Index 47
5.Organicville Organic Salt Free Mustard, 12 OZ
$3.74$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 Tsp (5g)
On saleAisle: Aisle 1Also at 463 of 508 Whole Foods Market storesWhy it's low glycemic
Zero carbohydrates per serving; minimal impact on blood sugar.
- total carbohydrate: 0g
6.Primal Kitchen No-Dairy Queso-Style Plant-Based Dip 11.5 oz
$6.10$7.99- Cals
- 35
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 2 Tbsp (31g) CHEN (325g)
On saleAisle: Aisle 3Also at 473 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbs 3g per serving; low-glycemic impact.
- Net carbs = 3g per serving
- Low carb product
7.Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz
$6.10$7.99- Cals
- 30
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 2 Tbsp (32g)
On saleAisle: Aisle 3Also at 469 of 508 Whole Foods Market storesWhy it's low glycemic
With only 3g total carbohydrates and 0g sugars per serving, this dip is low glycemic and unlikely to spike blood sugar.
- Total Carbohydrate 3g
- Sugars 0g
8.GOOD GOOD Special Reserve Five Fruits Fruit Spread, 11 OZ
$5.00$6.49- Cals
- 10
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (20g)
On saleAisle: Aisle 2Also at 421 of 508 Whole Foods Market storesWhy it's low glycemic
Sweetened with erythritol, a sugar alcohol with low glycemic impact, and total sugars 0g.
- total sugars: 0g
- ingredients: erythritol
9.Serenity Kids Bone Broth Puree Made With Organic Veggies | Clean Label Project Purity Award Certified | 3.5 Ounce BPA-Free Pouch | Free Range Turkey Bolognese | 1 Count
$3.09$3.99- Cals
- 100
- Protein
- 6g
- Carbs
- 8g
- Fat
- 5g
- Fiber
- 3g
- Sugar
- 2g
per 1 pouch (99g)
On saleAisle: Aisle 4Also at 302 of 508 Whole Foods Market storesWhy it's low glycemic
With 8g total carbohydrate, 3g fiber, and 6g protein per pouch, this savory puree has a low expected glycemic impact.
- Total Carbohydrate 8g
- Dietary Fiber 3g
- Protein 6g
10.Primal Kitchen Dreamy Italian Dressing & Marinade 8 oz
$6.20$7.99- Cals
- 110
- Protein
- 0g
- Carbs
- 1g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 2 tbsp (30ml)
On saleAisle: Aisle 1Also at 471 of 508 Whole Foods Market storesWhy it's low glycemic
Low carbohydrate content (1g net carbs) and no added sugars; suitable for low-glycemic index diets.
- Total Carbohydrate 1g
- Sugars 0g
See all 441 low-glycemic foods at Whole Foods Market South Bend
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.