269 High in iron foods in stock at Whole Foods Market Carmel (Carmel, IN)
269 foods high in iron were in stock at this Whole Foods Market on Sep 22, 2026, out of 10,961 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 7 of 269
1.Lily's Salted Caramel Extra Dark Chocolate Style Bar, 2.8 oz
$2.79$5.49- Cals
- 130
- Protein
- 3g
- Carbs
- 13g
- Fat
- 12g
- Iron
- 4mg
per 11 pieces (30g)
On saleAisle: Aisle 6Also at 394 of 523 Whole Foods Market storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
2.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 21mg
per 3 flats (28g)
On saleAisle: Aisle 5Also at 479 of 523 Whole Foods Market storesWhy it's high in iron
Iron 21mg per serving, which is ≥3.6mg (20% DV).
- Iron 21mg
3.Foodies Vegan Pumfu - Original, 8 oz
$4.99$6.49- Cals
- 320
- Protein
- 17g
- Carbs
- 6g
- Fat
- 28g
- Iron
- 5.3mg
per 4 oz (113g)
On saleAisle: Aisle 1Also at 140 of 523 Whole Foods Market storesWhy it's high in iron
5.3mg iron per serving (30% DV).
- Iron 5.3mg
4.Banza 23g Protein Chickpea Penne, 8 oz
$3.09$3.99- Cals
- 340
- Protein
- 23g
- Carbs
- 56g
- Fat
- 5g
- Iron
- 5.3mg
per 3.5 oz (99g)
On saleProtein for the money · 17.1 g per $Aisle: Aisle 4Also at 416 of 523 Whole Foods Market storesWhy it's high in iron
Iron is approximately 5.3mg per serving, exceeding FDA high threshold of 3.6mg.
- Iron 3mg (per 2 oz serving scaled to 5.3mg per 3.5 oz)
5.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
$3.49- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
Protein for the money · 36.1 g per $Aisle: Aisle 4Also at 484 of 523 Whole Foods Market storesWhy it's high in iron
Estimated iron content ~3.75mg per 50g serving (20% DV threshold).
- Typical lentil iron ~7.5mg/100g.
6.Venison Ground Liver Heart Frozen Grass Fed, 14 Ounce
$15.49- Cals
- 170
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 6mg
per 4oz (112g)
Aisle: Aisle 1Also at 431 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 6mg per serving, exceeding 20% DV (3.6mg).
- Iron 6mg
7.Whole Foods Market, Grilled Chicken Parmesan Meal, 12 Ounce
$9.99- Cals
- 410
- Protein
- 29g
- Carbs
- 60g
- Fat
- 8g
- Iron
- 4mg
per 1 container (340g)
Aisle: Aisle 8Also at 400 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 4mg per serving, exceeding 20% DV (3.6mg).
- Iron: 4mg per serving
See all 269 foods high in iron at Whole Foods Market Carmel
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.