450 Low glycemic foods in stock at Whole Foods Market Boise (Boise, ID)

450 low-glycemic foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,770 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 450

  1. TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    $11.49$16.69
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Fiber
    3g
    Sugar
    2g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 14Also at 333 of 508 Whole Foods Market stores

    Why it's low glycemic

    Peanuts are a legume with a low glycemic index, and the serving has only 4g net carbs.

    • Total Carbohydrate 7g
    • Dietary Fiber 3g
  2. Organic Sweet 100 Cherry Tomatoes

    2.Organic Sweet 100 Cherry Tomatoes

    $4.43$5.99
    Cals
    27
    Protein
    1.3g
    Carbs
    5.8g
    Fat
    0.3g
    Fiber
    1.8g
    Sugar
    3.9g

    per 1 cup (149g)

    On saleAisle: ProduceAlso at 202 of 508 Whole Foods Market stores

    Why it's low glycemic

    Cherry tomatoes are a non-starchy vegetable with a low glycemic index.

    • Total Carbohydrate 5.8g per 1 cup (149g)
  3. Siete Sour Crema & Onion Potato Chips

    3.Siete Sour Crema & Onion Potato Chips

    $2.96$3.99
    Cals
    140
    Protein
    2g
    Carbs
    16g
    Fat
    7g
    Fiber
    1g
    Sugar
    0g

    per 1 oz (28g/about 14 chips)

    On saleAisle: Aisle 6Also at 345 of 508 Whole Foods Market stores

    Why it's low glycemic

    Blood Sugar Index is listed as 43, below the low-glycemic threshold of 55.

    • Blood Sugar Index 43
  4. RIOT Energy® Drink, Strawberry Lemonade, 160mg Natural Caffeine, 16 Fl Oz | 100mg L-Theanine • 0g Added Sugar • No Sucralose • Zero Artificial Anything* • Smooth Energy • Clean Focus

    4.RIOT Energy® Drink, Strawberry Lemonade, 160mg Natural Caffeine, 16 Fl Oz | 100mg L-Theanine • 0g Added Sugar • No Sucralose • Zero Artificial Anything* • Smooth Energy • Clean Focus

    $2.22$2.99
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (16 fl oz)

    On saleAisle: Aisle 5Also at 400 of 508 Whole Foods Market stores

    Why it's low glycemic

    The product uses erythritol, a sugar alcohol with minimal glycemic impact, and total sugars are 0g per serving.

    • erythritol*
    • total sugars: 0g
  5. Organicville Organic Salt Free Mustard, 12 OZ

    5.Organicville Organic Salt Free Mustard, 12 OZ

    $3.96$5.29
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 Tsp (5g)

    On saleAisle: Aisle 17Also at 463 of 508 Whole Foods Market stores

    Why it's low glycemic

    Zero carbohydrates per serving; minimal impact on blood sugar.

    • total carbohydrate: 0g
  6. Primal Kitchen No-Dairy Queso-Style Plant-Based Dip 11.5 oz

    6.Primal Kitchen No-Dairy Queso-Style Plant-Based Dip 11.5 oz

    $6.10$7.99
    Cals
    35
    Protein
    1g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 2 Tbsp (31g) CHEN (325g)

    On saleAisle: Aisle 6Also at 473 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs 3g per serving; low-glycemic impact.

    • Net carbs = 3g per serving
    • Low carb product
  7. Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz

    7.Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz

    $6.10$7.99
    Cals
    30
    Protein
    1g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 6Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    With only 3g total carbohydrates and 0g sugars per serving, this dip is low glycemic and unlikely to spike blood sugar.

    • Total Carbohydrate 3g
    • Sugars 0g
  8. KIND Gluten Free Protein Bar, Peanut Butter Dark Chocolate, 1.4 Ounce

    8.KIND Gluten Free Protein Bar, Peanut Butter Dark Chocolate, 1.4 Ounce

    $1.54$1.99
    Cals
    200
    Protein
    8g
    Carbs
    16g
    Fat
    13g
    Fiber
    2.5g
    Sugar
    9g

    per 0 grams ( )

    On saleAisle: Aisle 4Also at 442 of 508 Whole Foods Market stores

    Why it's low glycemic

    Product claims low glycemic index.

    • low glycemic index claim on haggen.com
  9. Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    9.Jeff's Garden Sunshine Mix Mild Banana Pepper Rings, 12 FZ

    $3.09$3.99
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1/4 cup (30g)

    On saleAisle: Aisle 17Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbohydrates are 2g per serving; pickled peppers are a low-GI food.

    • Total Carbohydrate 2g
  10. Perfect Bar Mini Dark Chocolate Chip Peanut Butter Protein Bar, Organic, 8 count, .88 oz

    10.Perfect Bar Mini Dark Chocolate Chip Peanut Butter Protein Bar, Organic, 8 count, .88 oz

    $6.98$8.99
    Cals
    130
    Protein
    6g
    Carbs
    9g
    Fat
    8g
    Fiber
    1g
    Sugar
    7g

    per 1 bar (25g)

    On saleAisle: Aisle 9Also at 444 of 508 Whole Foods Market stores

    Why it's low glycemic

    Labeled low-glycemic on Walmart product page.

    • low-glycemic

See all 450 low-glycemic foods at Whole Foods Market Boise

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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