474 Low glycemic foods in stock at Whole Foods Market Boise (Boise, ID)
474 low-glycemic foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,781 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 6 of 474
1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Fiber
- 3g
- Sugar
- 2g
per 2 Tbsp (32g)
On saleProtein for the money · 32.1 g per $Aisle: Aisle 14Also at 348 of 523 Whole Foods Market storesWhy it's low glycemic
Peanuts are a legume with a low glycemic index, and the serving has only 4g net carbs.
- Total Carbohydrate 7g
- Dietary Fiber 3g
2.Organic Heirloom Tomato
$4.43$5.99- Cals
- 32
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 cup (180g)
On saleAisle: ProduceAlso at 473 of 523 Whole Foods Market storesWhy it's low glycemic
Tomatoes are a known low-GI food (GI ≤ 55).
- Typically GI ~38
3.Siete Sour Crema & Onion Potato Chips
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 16g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 0g
per 1 oz (28g/about 14 chips)
On saleAisle: Aisle 6Also at 363 of 523 Whole Foods Market storesWhy it's low glycemic
Blood Sugar Index is listed as 43, below the low-glycemic threshold of 55.
- Blood Sugar Index 43
4.RIOT Energy® Drink, Strawberry Lemonade, 160mg Natural Caffeine, 16 Fl Oz | 100mg L-Theanine • 0g Added Sugar • No Sucralose • Zero Artificial Anything* • Smooth Energy • Clean Focus
$2.22$2.99- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (16 fl oz)
On saleAisle: Aisle 5Also at 370 of 523 Whole Foods Market storesWhy it's low glycemic
The product uses erythritol, a sugar alcohol with minimal glycemic impact, and total sugars are 0g per serving.
- erythritol*
- total sugars: 0g
5.Fix & Fogg Everything Butter — New Zealand Made – 10 oz, 1 Pack | Natural Everything Butter Spread, No Added Sugar, Palm Oil Free, Non-GMO, Vegan, Keto & Paleo
$9.79- Cals
- 180
- Protein
- 8g
- Carbs
- 7g
- Fat
- 14g
- Fiber
- 3g
- Sugar
- 1g
per 2 tbsp (30g)
Aisle: Aisle 14Also at 377 of 523 Whole Foods Market storesWhy it's low glycemic
Nuts and seeds are known low-glycemic foods, and the product has only 1g sugars per serving.
- Sugars 1g
- Hi-Oleic peanuts, sunflower seeds, pepitas, flaxseed, almonds, hemp seeds, chia seeds, sesame oil, NZ sea salt, sesame seeds
6.Seafood Whole Octopus
$13.49- Cals
- 80
- Protein
- 15g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per Per 125 g
Aisle: Aisle 8Also at 440 of 523 Whole Foods Market storesWhy it's low glycemic
Total carbohydrate is 2g per serving, no sugars, glycemic load negligible.
- total carbohydrate 2g
See all 474 low-glycemic foods at Whole Foods Market Boise
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.