479 Low glycemic foods in stock at Whole Foods Market West Des Moines (West Des Moines, IA)

479 low-glycemic foods were in stock at this Whole Foods Market on Sep 12, 2026, out of 11,705 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 479

  1. TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    1.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ

    $11.49$16.69
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Fiber
    3g
    Sugar
    2g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 4Also at 333 of 508 Whole Foods Market stores

    Why it's low glycemic

    Peanuts are a legume with a low glycemic index, and the serving has only 4g net carbs.

    • Total Carbohydrate 7g
    • Dietary Fiber 3g
  2. Mina Moroccan White Beans 10 oz, Cannellini Beans, Ready to Eat, High In Plant Based Protein, Vegan, Non-GMO

    2.Mina Moroccan White Beans 10 oz, Cannellini Beans, Ready to Eat, High In Plant Based Protein, Vegan, Non-GMO

    $3.89$5.29
    Cals
    80
    Protein
    6g
    Carbs
    10g
    Fat
    4g
    Fiber
    8g
    Sugar
    1g

    per 1/2 cup (130g)

    On saleAisle: Aisle 9Also at 455 of 508 Whole Foods Market stores

    Why it's low glycemic

    Product is bean-based with 8g fiber per serving, resulting in a low glycemic load.

    • Fiber: 8g
    • Net carbs: 2g
  3. Polenghi Organic Lime Burst, 6.7 FZ

    3.Polenghi Organic Lime Burst, 6.7 FZ

    $2.21$2.99
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 tsp (5ml)

    On saleAisle: Aisle 9Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs are 0g per serving, suggesting a low glycemic impact.

    • Total Carbohydrate 0g per serving
    • Sugars 0g per serving
  4. SIETE HAB HT HNY POT CHP

    4.SIETE HAB HT HNY POT CHP

    $2.96$3.99
    Cals
    140
    Protein
    2g
    Carbs
    18g
    Fat
    7g
    Fiber
    1g
    Sugar
    2g

    per 1 oz (28g)

    On saleAisle: Aisle 5Also at 352 of 508 Whole Foods Market stores

    Why it's low glycemic

    The nutrition database reports a blood sugar index of 47, which is below the low-glycemic threshold of 55.

    • Blood Sugar Index 47
  5. Siete Sour Crema & Onion Potato Chips

    5.Siete Sour Crema & Onion Potato Chips

    $2.96$3.99
    Cals
    140
    Protein
    2g
    Carbs
    16g
    Fat
    7g
    Fiber
    1g
    Sugar
    0g

    per 1 oz (28g/about 14 chips)

    On saleAisle: Aisle 5Also at 345 of 508 Whole Foods Market stores

    Why it's low glycemic

    Blood Sugar Index is listed as 43, below the low-glycemic threshold of 55.

    • Blood Sugar Index 43
  6. Organicville Organic Salt Free Mustard, 12 OZ

    6.Organicville Organic Salt Free Mustard, 12 OZ

    $3.74$4.99
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 Tsp (5g)

    On saleAisle: Aisle 7Also at 463 of 508 Whole Foods Market stores

    Why it's low glycemic

    Zero carbohydrates per serving; minimal impact on blood sugar.

    • total carbohydrate: 0g
  7. Primal Kitchen No-Dairy Queso-Style Plant-Based Dip 11.5 oz

    7.Primal Kitchen No-Dairy Queso-Style Plant-Based Dip 11.5 oz

    $6.10$7.99
    Cals
    35
    Protein
    1g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 2 Tbsp (31g) CHEN (325g)

    On saleAisle: Aisle 5Also at 473 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs 3g per serving; low-glycemic impact.

    • Net carbs = 3g per serving
    • Low carb product
  8. Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz

    8.Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz

    $6.10$7.99
    Cals
    30
    Protein
    1g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 5Also at 469 of 508 Whole Foods Market stores

    Why it's low glycemic

    With only 3g total carbohydrates and 0g sugars per serving, this dip is low glycemic and unlikely to spike blood sugar.

    • Total Carbohydrate 3g
    • Sugars 0g
  9. KIND Gluten Free Protein Bar, Peanut Butter Dark Chocolate, 1.4 Ounce

    9.KIND Gluten Free Protein Bar, Peanut Butter Dark Chocolate, 1.4 Ounce

    $1.54$1.99
    Cals
    200
    Protein
    8g
    Carbs
    16g
    Fat
    13g
    Fiber
    2.5g
    Sugar
    9g

    per 0 grams ( )

    On saleAisle: Customer ServiceAlso at 442 of 508 Whole Foods Market stores

    Why it's low glycemic

    Product claims low glycemic index.

    • low glycemic index claim on haggen.com
  10. Primal Kitchen Dreamy Italian Dressing & Marinade 8 oz

    10.Primal Kitchen Dreamy Italian Dressing & Marinade 8 oz

    $6.20$7.99
    Cals
    110
    Protein
    0g
    Carbs
    1g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 2 tbsp (30ml)

    On saleAisle: MeatAlso at 471 of 508 Whole Foods Market stores

    Why it's low glycemic

    Low carbohydrate content (1g net carbs) and no added sugars; suitable for low-glycemic index diets.

    • Total Carbohydrate 1g
    • Sugars 0g

See all 479 low-glycemic foods at Whole Foods Market West Des Moines

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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