84 High in folate foods in stock at Whole Foods Market Ponce de Leon (Atlanta, GA)
84 foods high in folate were in stock at this Whole Foods Market on Sep 24, 2026, out of 9,358 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 84
1.Traditional Medicinals Organic Golden Ginger Caffeine Free Herbal Tea, 16 ct
$5.58$6.69- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tea bag
On saleAisle: Aisle 14Also at 490 of 523 Whole Foods Market stores
2.SOMOS Pinto & Black Beans, 10 oz
$2.54$2.99- Cals
- 200
- Protein
- 9g
- Carbs
- 34g
- Fat
- 3g
- Folate
- 100mcg
per ½ cup (130g)
On saleAisle: Aisle 17Also at 483 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Organic Lemon Parmesan Chopped Kit, 8.8 Ounce
$5.54$6.29- Cals
- 120
- Protein
- 3g
- Carbs
- 9g
- Fat
- 8g
- Folate
- 85mcg
per 1 Cup (100g)
On saleAisle: Aisle 1Also at 483 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 85mcg DFE per serving, which is 20% Daily Value, meeting the FDA 'high in' threshold.
- Folate 85mcg DFE (20% DV)
4.Large Organic Hass Avocado
$2.78$2.99- Cals
- 320
- Protein
- 4g
- Carbs
- 17g
- Fat
- 28g
- Folate
- 160mcg
per 1 large avocado (200g)
On saleAisle: ProduceAlso at 507 of 523 Whole Foods Market storesWhy it's high in folate
Per serving (200g), folate is approximately 160mcg, which is 40% of the FDA daily value (400mcg), exceeding the 20% DV threshold.
- Folate: 160mcg per serving (typical for avocado)
5.Jovial 100% Organic Kidney Beans, Kidney Beans, No Saturated Fat, 13 Oz | Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy
$4.49- Cals
- 165
- Protein
- 11g
- Carbs
- 29g
- Fat
- 0.7g
- Folate
- 169mcg
per 1/2 cup (130g)
Aisle: Aisle 17Also at 404 of 523 Whole Foods Market storesWhy it's high in folate
Folate content (169mcg) exceeds the FDA 'high in' threshold of 80mcg (20% DV).
- Folate: 169mcg per serving
6.Manischewitz Kosher Wide Egg Noodles, 12 oz
$4.59- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
Aisle: Aisle 14Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
7.Lakewood Organic Beet Ginger Turmeric Juice, 32 oz
$8.99- Cals
- 100
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 120mcg
per 8 fl oz (240ml)
Aisle: Aisle 14Also at 489 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 120mcg per serving (30% DV), exceeding the 20% DV threshold for 'high in'.
- Folate, DFE [Vitamin B9] 120.00 mcg (30% DV)
8.Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups
$4.79- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165.3mcg
per 1/3 cup (85gj
Aisle: Aisle 18Also at 340 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 165.29mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 165.29mcg per serving
9.Dave's Killer Bread Cinnamon Raisin Remix 12g Protein Organic Bagels, 5 ct
$6.79- Cals
- 270
- Protein
- 12g
- Carbs
- 51g
- Fat
- 3g
- Folate
- 80mcg
per 1.00 bagel
Aisle: Aisle 16Also at 453 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Marsh Hen Mill Black Eyed Peas | Heirloom Variety w/Savory, Nutty Flavor | Dried Legumes for Soup, Stews & Southern Dishes | High Protein & Micronutrients | Gluten-Free, No Preservatives | 24 Oz Pack
$7.79- Cals
- 140
- Protein
- 10g
- Carbs
- 26g
- Fat
- 0.5g
- Folate
- 270mcg
per 1/4 cup dry (43g)
Protein for the money · 20.5 g per $Aisle: Aisle 14Also at 12 of 523 Whole Foods Market storesWhy it's high in folate
Black eyed peas supply roughly 270mcg folate per 43g dry serving, well above the 80mcg DFE 'high in' threshold.
- They contain folate, copper, and thiamine
- Packed with high protein, fiber, and essential micronutrients
See all 84 foods high in folate at Whole Foods Market Ponce de Leon
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.