62 High in folate foods in stock at Whole Foods Market Ponce de Leon (Atlanta, GA)
62 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,298 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 62
1.Cascadian Farm Organic Cut Spinach, Frozen Vegetables, Non-GMO, 10 oz | Non-GMO Project Verified and USDA Organic; Heats in Minutes; Ideal for Casseroles, Spinach Dips, and Soups
$3.99$4.79- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165.3mcg
per 1/3 cup (85gj
On saleAisle: Aisle 18Also at 341 of 508 Whole Foods Market storesOn sale here at $3.99. Regular price $4.79 at Whole Foods Market West Paces Ferry (4.6 mi away).
Why it's high in folate
Folate = 165.29mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 165.29mcg per serving
2.Goodles Mac And Cheese Thrilled Cheese, 6 Ounce
$3.69$4.29- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Folate
- 89mcg
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 15Also at 465 of 508 Whole Foods Market storesOn sale here at $3.69. Regular price $4.29 at Whole Foods Market Atlanta Midtown (1.5 mi away).
Why it's high in folate
Folate content is 89 mcg per serving, which is 20% of the Daily Value (threshold 80 mcg).
- Folate 89μg
- 20% DV
3.Goodles Smokey Dokey Mac & Cheese, 6 OZ
$3.69$4.29- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 3.5g
- Folate
- 89mcg
per 2.6 oz dry mix (74g) about 1 cup prepared
On saleAisle: Aisle 15Also at 458 of 508 Whole Foods Market storesOn sale here at $3.69. Regular price $4.29 at Whole Foods Market Atlanta Midtown (1.5 mi away).
Why it's high in folate
Folate = 89mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 89mcg per serving
4.Large Mango, 1 Each
$1.99- Cals
- 180
- Protein
- 2.6g
- Carbs
- 46.9g
- Fat
- 0.8g
- Folate
- 129mcg
per 1 large mango (300g)
Aisle: ProduceAlso at 439 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate content is 129mcg per serving, exceeding the 20% DV threshold (80mcg).
- folate: 129mcg per serving
5.Quaker Life Cereal, Original 13 Ounce (Pack of 1)
$5.49- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 2g
per 1 cup (42g)
Aisle: Aisle 16Also at 395 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Fortified with folic acid, providing about 548 mcg per serving, well above the 20% Daily Value threshold.
- FOLIC ACID
- Folic acid 417.3mcg
6.Heart Healthy Gluten Free Breakfast Cereal, Family Size, 18 oz | 100% Whole Grain Oats, Soluble Fiber for Cholesterol, 34g Whole Grain, 11 Vitamins & Minerals
$6.99- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 2g
- Folate
- 160mcg
per 1 cup (28g)
Aisle: Aisle 16Also at 385 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 160mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 160mcg per serving
7.365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ
$7.49- Cals
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 110.6mcg
per 1 cup (140g)
Aisle: FrozenAlso at 478 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 110.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.6mcg per serving
8.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
$3.29- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
Aisle: Aisle 14Also at 466 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Estimated folate content ~180mcg per 50g serving (above 80mcg threshold).
- Typical lentil folate ~360mcg/100g.
9.365 by Whole Foods Market Organic Navy Beans, 15 oz
$1.49- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 81mcg
per 1/2 cup (130g) tende
Aisle: Aisle 17Also at 472 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (81 per serving).
10.Bob's Red Mill Semolina Pasta Flour, 24oz
$6.29- Cals
- 160
- Protein
- 6g
- Carbs
- 33g
- Fat
- 1g
- Folate
- 341mcg
per 1/4 cup (45g)
Aisle: Aisle 7Also at 433 of 508 Whole Foods Market storesWhy it's high in folate
Folate 341μg per serving exceeds 20% DV (85% DV).
- Folate 341μg
See all 62 foods high in folate at Whole Foods Market Ponce de Leon
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.