73 High in folate foods in stock at Whole Foods Market Carrollwood (Tampa, FL)

73 foods high in folate were in stock at this Whole Foods Market on Sep 8, 2026, out of 9,463 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 73

  1. Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ

    1.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ

    $2.96$3.99
    Cals
    35
    Protein
    0g
    Carbs
    8g
    Fat
    0g
    Folate
    510mcg

    per 2 tbsp (30ml)

    On saleAisle: Aisle 5Also at 440 of 523 Whole Foods Market stores

    Why it's high in folate

    Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).

    • MyNetDiary: Folate DFE 510mcg.
    Check it at your store in the app →
  2. RUMMO, Spaghetti Thin, 16 Ounce

    2.RUMMO, Spaghetti Thin, 16 Ounce

    $3.63$4.69
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    220mcg

    per 0.75 cup (56g)

    On saleProtein for the money · 17.9 g per $Aisle: Aisle 11Also at 465 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 220mcg per serving
    Check it at your store in the app →
  3. Rummo Pasta Shells, 16 Ounce

    3.Rummo Pasta Shells, 16 Ounce

    $3.63$4.69
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    199mcg

    per 3/4 cup (56g) dry

    On saleProtein for the money · 15.4 g per $Aisle: Aisle 11Also at 488 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 199mcg per serving
    Check it at your store in the app →
  4. Rummo Rigatoni Mezzi, 16 Ounce

    4.Rummo Rigatoni Mezzi, 16 Ounce

    $3.63$4.69
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Folate
    198.8mcg

    per 2 oz (56g)

    On saleProtein for the money · 15.4 g per $Aisle: Aisle 11Also at 479 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 198.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 198.8mcg per serving
    Check it at your store in the app →
  5. Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ

    5.Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ

    $3.19
    Cals
    79
    Protein
    1g
    Carbs
    18g
    Fat
    0.5g
    Folate
    180mcg

    per 1 pouch (3.5 oz (99g))

    Aisle: Aisle 14Also at 355 of 523 Whole Foods Market stores

    Why it's high in folate

    Provides 45% Daily Value of folate per serving (180mcg).

    • 45% Daily Value of Folate
    Check it at your store in the app →
  6. De Cecco Acini Di Pepe No. 78, 16 oz

    6.De Cecco Acini Di Pepe No. 78, 16 oz

    $3.59
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    80mcg

    per ¼ cup dry (56g)

    Protein for the money · 17.8 g per $Aisle: Aisle 11Also at 506 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (80 per serving).

    Check it at your store in the app →
  7. De Cecco Mezzi Rigatoni Pasta, 1 lb Imported from Italy. Non GMO

    7.De Cecco Mezzi Rigatoni Pasta, 1 lb Imported from Italy. Non GMO

    $3.59
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 3/4 cup (56g) dry

    Protein for the money · 17.8 g per $Aisle: Aisle 11Also at 480 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 186mcg per serving
    Check it at your store in the app →
  8. Large Organic Hass Avocado

    8.Large Organic Hass Avocado

    $2.99
    Cals
    320
    Protein
    4g
    Carbs
    17g
    Fat
    28g
    Folate
    160mcg

    per 1 large avocado (200g)

    Aisle: ProduceAlso at 507 of 523 Whole Foods Market stores

    Why it's high in folate

    Per serving (200g), folate is approximately 160mcg, which is 40% of the FDA daily value (400mcg), exceeding the 20% DV threshold.

    • Folate: 160mcg per serving (typical for avocado)
    Check it at your store in the app →
  9. 365 by Whole Foods Market Petite Brussel Sprouts, 16 oz

    9.365 by Whole Foods Market Petite Brussel Sprouts, 16 oz

    $2.69
    Cals
    30
    Protein
    3g
    Carbs
    7g
    Fat
    0g
    Folate
    98.4mcg

    per about 6 pieces (80g)

    Aisle: Aisle 17Also at 495 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 98.4mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 98.4mcg per serving
    Check it at your store in the app →
  10. Enriched Long Grain White Rice, 80 Ounce

    10.Enriched Long Grain White Rice, 80 Ounce

    $4.99
    Cals
    160
    Protein
    3g
    Carbs
    36g
    Fat
    0g
    Folate
    118mcg

    per 1/4 cup dry (45g)

    Protein for the money · 30.1 g per $Aisle: Aisle 12Also at 483 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 118mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 118mcg per serving
    Check it at your store in the app →

See all 73 foods high in folate at Whole Foods Market Carrollwood

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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