1,198 PCOS-friendly foods in stock at Whole Foods Market Sarasota (Sarasota, FL)
1,198 PCOS-friendly foods were in stock at this Whole Foods Market on Aug 25, 2026, out of 9,713 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,198
1.Lil' Gourmets Organic Indian-Inspired Sweet Potato & Spinach, 3.5 OZ
$2.71$3.49- Cals
- 70
- Protein
- 1g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 2g
- Sugar
- 4g
per 1 container 3.5oz (99g)
On saleAisle: Aisle 3Also at 392 of 508 Whole Foods Market storesOn sale here at $2.71. Regular price $3.49 at Whole Foods Market University Station (5.8 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
2.Lil' Gourmets, Middle Eastern-Inspired White Bean, Pumpkin, & Spinach, 3.5 Ounce
$2.71$3.49- Cals
- 90
- Protein
- 4g
- Carbs
- 14g
- Fat
- 2g
- Fiber
- 5g
- Sugar
- 2g
per 1 container (3.5 oz)
On saleAisle: Aisle 4Also at 369 of 508 Whole Foods Market storesOn sale here at $2.71. Regular price $3.49 at Whole Foods Market University Station (5.8 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
3.Gymkhana Classic Tandoori Marinade, 6 FZ
$6.79$7.99- Cals
- 57
- Protein
- 1g
- Carbs
- 3g
- Fat
- 4.5g
- Fiber
- 0g
- Sugar
- 2g
per 2 tbsp (30 mL)
On saleAisle: Aisle 16Also at 432 of 508 Whole Foods Market storesOn sale here at $6.79. Regular price $7.99 at Whole Foods Market University Station (5.8 mi away).
Why it's pcos-friendly
- added sugars: 1g per serving
- dietary fiber: 0g per serving
4.C2O Pure Coconut Water with Pulp, 17.5 Fluid Ounce
$2.89$3.39- Cals
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 7g
per 8 fl oz (240ml)
On saleAisle: Aisle 12Also at 439 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
5.Wonderful Pistachios In Shell, Roasted & Salted Nuts, 16 Oz Resealable Bag | Protein Snacks, Gluten Free, Healthy School & Lunch Snacks, Adult Snacks, Pantry Staples, Vegan Snack Packs
$9.39$10.99- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
- Fiber
- 3g
- Sugar
- 2g
per About 1/2 cup with shells (28g without shells)
On saleAisle: Aisle 2Also at 466 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
6.Wild Planet Lemon Pepper Tuna Snack Cup, 3 OZ
$2.59$2.99- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 container (85g)
On saleAisle: Aisle 15Also at 461 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Wild Planet Jalapeno Tuna Snack Cup, 3 OZ
$2.59$2.99- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 0g
per 1 container (85g)
On saleAisle: Aisle 15Also at 452 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Chobani Monterey Strawberry Greek Yogurt, 5.3 oz
$1.11$1.69- Cals
- 120
- Protein
- 12g
- Carbs
- 10g
- Fat
- 3g
- Fiber
- 1g
- Sugar
- 9g
per 1 container (150g)
On saleAisle: DairyAlso at 475 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 5g per serving
- dietary fiber: 1g per serving
9.Chobani® Less Sugar Low-Fat Greek Yogurt Madagascar Vanilla Cinnamon 5.3oz
$1.11$1.69- Cals
- 120
- Protein
- 12g
- Carbs
- 10g
- Fat
- 3g
- Fiber
- 1g
- Sugar
- 9g
per 1 container (150g)
On saleAisle: DairyAlso at 474 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 5g per serving
- dietary fiber: 1g per serving
10.Banza Elbow Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.33$4.79- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 4g
- Sugar
- 0g
per 2 oz (56g) dry
On saleAisle: Aisle 15Also at 404 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
See all 1,198 PCOS-friendly foods at Whole Foods Market Sarasota
1,188 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.